30 MIN TONED UPPER BODY Workout - No Equipment, Tone your Arms & Upper body, No Repeat Home Workout

Today's Toned Upper Body Workout is all about DEFINING and TONING! You can do this workout anywhere! Get ready to feel the 🔥 in your upper body with these bodyweight only, no-repeat exercises. Let's do it!

▸ Muscles Worked: Upper Body
▸ Time: 30 Min
▸ Equipment: No Equipment

Workout:
▸ 00:00 - 25:25 Workout 40 sec on, 10 sec off
Push Up + ROTATION Right Side
Side Plank Dip + Climber Right Side
Push Up + ROTATION Left Side
Side Plank Dip + Climber Left Side
Superman Pull Down
Superman Hold
Diamond Push Ups
Cobra Push Ups
Plank Reach + Toe Tap Right Arm
Plank Reach + Toe Tap Left Arm
Back Press
Drive elbows into the floor
Back Press Hold
Side Tricep Press Up Right Side
Side Tricep Press Up Left Side
Kneeling Pull Dows
Reverse Fly Pulses
Side Plank Pull Down Right Side
Side Plank Pull Down Left Side
Crab Tricep Dip + Toe Touch
Frog stand
Tricep Dips
Low Plank + Reach
Superman Lifts
Superman Flutters
Push Up + Row
Plank Walk Back & Forth
Crab Toe Touches
Bear Hold Knee Taps
Pike Push Ups
Low Push Up Hold

▸ 25:25 - 29:40 Finisher 40 sec on, no rest
High Plank
Low Plank
One Arm Plank Left Arm
One Arm Plank Right Arm
Up Down Plank
Low Plank to Dolphin

▸ 29:40 - 33:26 Cool Down 30 sec on, 10 sec off
Child’s Pose
Shoulder Stretch Left Arm
Tricep Stretch Left Arm
Shoulder Stretch Right Arm
Tricep Stretch Right Arm

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Team, ready for this new upper body workout?? Let’s tone together 💪🏼🔥 Let me know in the comments if you’re joining the team ❤️ big love! Anna x

[KhouloudSeghiraBen]

Beginner here. It was so hard for me, but managed to adapt to my level. I loved it! I will be coming back until I master this.

[Auniesauce]

That workout was so good and SO HARD! At first I was like, “Yay, an upper body body weight workout!” And then halfway through I WAS DYING! I absolutely loved it and saved it to come back to again!!

[awesome]

hi anna, i just want to take this opportunity to thank you for keeping me happily fit & sane. life has been hard for me lately and i swear your workouts are one of my few source of consolation.

love from Philippines ! 💞

[SCarson]

Just want to say a huge thank you, Anna, for the amazing workouts! You constantly post fun new content that never gets boring, and you’ve brought my fitness routine to a new level. 🙏🏼

[The.Megsanator]

So good! My body responds so much better when I don't use weights. That finisher was DEADLY! 🥵

[rebeccamarland]

After I finish the 6 day hiit this is going on my list looking forward to Aprils training plan 👏👏 keeping myself accountable now

[betterMe]

I made it to 21 minutes, but then I was dying on my bedroom's floor haha

[jeke]

Hey Anna, today with announcement at the beginning, I'm looking forward to it again.
I'm a few days behind with workouts, I'll definitely make up for it. See you soon again... 🧡🤩

[aegis]

This was awesome.💪I feel so much stronger in body and mind. Thanks Anna. 🥰

[enricogiorgi]

My muscles are burning now but I really loved this workout! Thanks for sharing!💪💪💪

[rainbowphrog]

Me during the finisher: struggling to hold the pose
The music: 🎶wanna release it 🎵





Also when she wrote ‘let’s do it together’ my will to pull through got so much stronger

[georgia]

These “non-equipment” workouts interspersed with weight days on the weights plan have helped a lot in my muscle recovery and performance, thank you Anna! ❤️💪

[sas_sassy]

Thanks for this arm 😊 workouts 💪, I really needed that, it's really very effective, great workouts 🥰🥰

[emeliasoderlund]

With a lot of modifications, I made it! Will definitely be returning to this one :)

[lillyb]

Not my favorite as my upper body is so weak but I focus on the change. Commandos are now easy on my knees and I’m on my toes. The whole exercise:)

[ololadealaran]

This routines look really effective 👌🏽 👏

[lynnyw]

Ein perfekter Start in die nächste Woche würde ich sagen🙈🙈 freue mich schon sehr drauf😁

[blessingilogu]

I appreciate the good job..Can't stop learning from u..

[tessaaa]

These videos have saved me!! It’s so hard to balance college, work, social, gym, and everything else and this has helped a ton. Thank you for all that you do. You keep the workouts engaging and different instead of repetitive!!