Do This Everyday In 2024 For 6 Pack Abs

Join Chris Heria as he takes you through a 6 pack abs workout you can do everyday! Want to finally get six pack abs? Do this workout everyday and you will!

[f_o_r_d_]

45/15
1:31 - Laying leg raises.
2:37 - Alternating single leg raises.
3:47 - Chair crunches.
4:46 - Seated in & outs.
5:41 - Twisting sit-ups.
6:53 - Plank knees to elbows.
7:54 - Bicycles.
9:01 - Russian twists.
Lets go🔥🔥🔥

[PreciosoMelhore]

Im pretty skinny and it took me a week and a half to get abs, whoever is reading this, you will get ur abs soon king or queen. Keep grinding towards a better you!

[Sickwitit]

This is actually smart to make videos like this. I do this like 4-5 times a week so thats 4-5 views a week for this guy every week from just 1 person

[brady]

I've been following your 2023 ab workout routine for around 3 months now and I'm proud to say I've developed a super solid 6 pack abs. Thank you so much for providing us with these workouts, we really love and appreciate you. Hope 2024 treats you well! ❤❤❤

[silberkey]

Oh how i LOVE getting two ads when i‘m in plank position
MAKES IT SO MUCH BETTER

[mikaliao]

I've been doing your workout once every other day since I can't do it every day consistently. At first, I didn't see the results (even though I could feel improvement) but after a few weeks, I can definitely see my abs a little bit when I inspire and a lot more when I expire. If you don't see results yet, keep up with this routine, trust me, your abs will eventually pop out!

[LAKERSFANFORLIFE]

I’m gonna start this tmr aft school I’m trying lose 12 pounds!! And I hope to get my dream weight and dream body!! My dream weight is too be 130 and my dream body is to have a six pack!!!

[GymGarageMan]

Wish Chris's vids were around in the 80s ! Anyway thanks for keeping this 53 old man in ok shape!!!

[noywfqy]

This was my second day of doing this and these abs are burninngg🔥🔥🔥🔥
Thank you Chris for loading up the greatest workouts!!…
Plus I’ll do a decline push up for every like

[jjftxrs]

It's 2024 Happy new year chris and thanks for keeping me in shape for nearly 5 years now. This year I want to get shredded af again. Thanks Chris

[TheCEOsimoneSpeaks]

You are absolute 🔥🔥🔥🔥. My Lion 🦁🦁I have total RESULTS!! Been following you for x3 years now!!

[markmagana]

I think it’s important for people who haven’t worked out in a while to not do this everyday, but 2-3 times a week. Eventually, it’ll lead to burnout and your muscles need to rest properly. Here’s to getting shredded in ‘24!!!

[ratrobber]

I started religiously following your workouts for the past months and I can feel my body getting stronger each day. Thank you for your workouts 😊

[PlurLogic]

darling!!!! ❤❤❤❤❤ doing this tonight. Thank U are a godsend for us all!! Looove uu brother!! 🎉😊😊😊❤❤❤ have a happy and safe weekend. Stay blessed not stressed out there!!

[sarahpetrasek]

This abs routine is the toughest routine yet! Bravo Mr. Chris Heria! Thank you!!

[Calimbote]

Last year starting following up your videos for making my routine more solid, lost 30ish pounds in just 2 months and half. Definitely being constant and taking care on your feeding habits can make the biggest twist in your health life. Thanks for inspiring uncountable people Chris. Nice to see you stronger after your injury. 💪

[BryantheCobra]

man been following for almost now 3 years crazy how time flies by and how u have motivated me and inspired me chris. Thanks for the videos it’s really helped me grown. 💪🏼💪🏼

[silvesterBaraka-eewh]

My abs are burning like fire guys.🔥🔥 I determine to continue building up using this channel. Thank you.

[LewisBrownlee-nuje]

This was an absolute killer of a workout great job!
As a 15 year old trying to get a 6 pack this will definitely help!
I will be checking off every day i do this! I won't do Mondays or Wednesdays as I have Muay Thai practice:)
Restarting day-count as I've finally made a good schedule.
Day 1.2 ✅️
Day 2.2✅️✅️
Day 3.2 ✅️✅️
Day 4.2✅️✅️
Day 5.2 ✅️✅️
Day 6.2✅️✅️
Day 7.2 ✅️
Day 8.2✅️✅️
Day 9.2 ✅️✅️
Day 10.2✅️✅️

[ziyan]

Mate i just wanna say you are an absolute inspiration…i followed the 2023 ab workout almost everyday and it was such an amazing workout…this one’s even better 🔥🔥