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20 MIN TOTAL AB WORKOUT | HIIT ABS WORKOUT | GET 6 PACK ABS! (No Equipment)
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This 20 minute total ab workout at home is a complete core workout that you can do whenever and wherever you like!! You don't need any equipment or weights.
Subscribe for access to no-music + no ads workouts
Get ready for an INTENSE ab workout that will bring those 6 pack abs out of hiding! 🔥🔥🔥
This video is full length so you can follow along with the ab exercises that I’m doing. If you need extra rest at any time just pause the video.
This ab workout is 20 minutes long and is high intensity (HIIT ABS WORKOUT), so we’ll be doing each exercise for 20 seconds followed by 10 seconds of rest. It might sound easy, but this is an ab and obliques BURNER!
This abs workout consists of:
ROUND 1 (LOWER ABS) - Repeat 2X
0:50 REVERSE CRUNCHES
1:20 SCISSORS
1:50 LOW LEG RAISES
2:20 BUTT UPS
ROUND 2 (UPPER ABS) - Repeat 2X
4:50 BUTTERFLY CRUNCHES
5:20 FROG CRUNCHES
5:50 KNEE CRUNCHES
6:20 EAGLE ARM CRUNCHES
ROUND 3 (MIDDLE ABS) - Repeat 2X
8:50 FULL SIT UPS
9:20 HOLLOW HOLDS
9:50 V UPS
10:20 FLUTTER KICKS
ROUND 4 (OBLIQUES) - Repeat 2X
12:50 CROSS CRUNCHES
13:20 RUSSIAN TWISTS
13:50 TOE TAPS
14:20 BICYCLE CRUNCHES
ROUND 5 (CORE – PLANKS) - Repeat 2X
16:50 PLANK STEP OUTS
17:20 SPIDER PLANK
17:50 PLANK HIP DIPS
18:20 STAR PLANK
Thanks for watching and remember to hit that SUBSCRIBE button!
TIFFxDAN
DISCLAIMER:
TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
Get 20% off my FAVORITE workout apparel
* * * * *
This 20 minute total ab workout at home is a complete core workout that you can do whenever and wherever you like!! You don't need any equipment or weights.
Subscribe for access to no-music + no ads workouts
Get ready for an INTENSE ab workout that will bring those 6 pack abs out of hiding! 🔥🔥🔥
This video is full length so you can follow along with the ab exercises that I’m doing. If you need extra rest at any time just pause the video.
This ab workout is 20 minutes long and is high intensity (HIIT ABS WORKOUT), so we’ll be doing each exercise for 20 seconds followed by 10 seconds of rest. It might sound easy, but this is an ab and obliques BURNER!
This abs workout consists of:
ROUND 1 (LOWER ABS) - Repeat 2X
0:50 REVERSE CRUNCHES
1:20 SCISSORS
1:50 LOW LEG RAISES
2:20 BUTT UPS
ROUND 2 (UPPER ABS) - Repeat 2X
4:50 BUTTERFLY CRUNCHES
5:20 FROG CRUNCHES
5:50 KNEE CRUNCHES
6:20 EAGLE ARM CRUNCHES
ROUND 3 (MIDDLE ABS) - Repeat 2X
8:50 FULL SIT UPS
9:20 HOLLOW HOLDS
9:50 V UPS
10:20 FLUTTER KICKS
ROUND 4 (OBLIQUES) - Repeat 2X
12:50 CROSS CRUNCHES
13:20 RUSSIAN TWISTS
13:50 TOE TAPS
14:20 BICYCLE CRUNCHES
ROUND 5 (CORE – PLANKS) - Repeat 2X
16:50 PLANK STEP OUTS
17:20 SPIDER PLANK
17:50 PLANK HIP DIPS
18:20 STAR PLANK
Thanks for watching and remember to hit that SUBSCRIBE button!
TIFFxDAN
DISCLAIMER:
TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
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