COMPLETE 20 MIN 6 PACK ABS WORKOUT | Follow Along

Follow along with Chris Heria as he shows you a 20 MIN Complete Six Pack Abs workout that you can do. By simply adding this workout into your routine, you will see noticeable changes not only muscle definition, but chore strength strength.

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[dragonballmysteries]

Man the quality of these videos just keep getting better and better! Thanks for the workout Chris! Big fan here!!!

[FeLiZngado]

4:07 “This is a practical one guys. You wanna get good at this one” 😂😂

[aleee]

Thank you Chris!! I do 5 Times a week your 20 min abs workout from a year now, with insane results!! I follow you from Italy 🇮🇹 you are a legend for me!!! Thank you SO much!!

[Zero-plld]

Every time I finish this circuit it’s a celebration and a miracle. Friend says abs are noticeably showing more. We now do this circuit together a few times a week

[ZacharyProvenzano-mtvv]

Adding these 20 minute workouts to my heavy lifting routine has gotten me looking exactly how I’ve always wanted thanks man!

[YATS_EDGRUNNER-O_o]

My guy I'm really thankful for all your core workouts they really helped throughout my entire body

[kaiheerde]

Huge Thanks Chris for the massive amount of different workouts you provide and a lot of stuff with no equipment which i don't have. Been at it for 3-4 weeks now and I feel so much stronger, start growing muscles in areas I didn't think I could, my posture improved so much in that short time and most importantly my mental strength to push myself has improved the most. Keep going strong and all the best.

[jessegopaul]

Workout Exercises:

1:42 Plank Hold
2:46 Alternating Toe Taps
3:52 Plank Up and Down
4:51 Plank Side to Side
5:52 Plank Open and Close
6:58 Switching Mountain Climbers
7:59 Shoulder to Shoulder
8:57 In and Outs
9:57 High Plank Open and Closed
11:00 Burpees
12:00 Reach Ups
12:59 Chair Sit Ups
14:04 Crunch Reach Throughs
15:04 Russian Twists
16:04 Bicycles
17:04 Laying Alternating Leg Raises
18:04 Leg Flutters
19:04 Hip Raises
20:06 Leg Raises
21:10 Boat Hold

Remember to stay consistent and eat healthy 💯 💯 🔥 🔥

[johnmed]

Thank you Chris for changing my life. Your workouts are the most effective that I have seen. I wish I knew you earlier in my life.

[Chas]

For about a month I’ve been doing a couple THENX ab workouts from years ago with awesome results so far. My ab strength is really improving now, so I’m hyped to see this new drop

[michaelwilliams]

Edit: If you want to do your exercises with better quality and correct form, the best way to do any abs exercise with your back on the floor is to think of pushing your abs through your lower back into the floor (so when you try and put your hand under your lower back it can't get under). This will provide the correct way to activate them and also enhance the quality of your workout. Hope this helps anyone, I've only found out this way so many years down the line.
The fact that this came out forty mins after I finished my own workout 💀😂
Look forward to this next week as I want spend time on my core. It's just crazy that he always brings out the vids I need at the right time 😱

[Nexsamus]

The significant other wondered where all that extra hip energy came from 😂 Chris is the real mvp 👌

[SMILY_Dude]

New routine! Thank you Chris! 🎉
Never forget to stay consistent 👏

[abmj]

This channel has been a true blessing to me, I've not only gained physical strength but mental strength too, thanks to chris. God bless you and the tean Chris!

[yourmajesty]

Chris's videos are always the cleanest, well organized, practical and motivating works out there.
He really focuses on form. And he has mastered the art of discipline.
Also glad he's not one of those yelling instructors. No fake hype.

[maarten]

Brilliant video, with brilliant timing. Been struggling with my ab exercises and needing variation with them. Thanks Chris!!

[vini]

proud to be a THENX athlete 🤞🏻lets goo...

[ivannikulchuk]

Chris i've been following you for 3 or 4 years and with each videos of workout i've improve my self a lot tnx to you, but this one man is killing me, thank you again, proud to following you :)

[arozsa-h]

My husband introduced me to your workouts. I've always struggled with abs and actually "feeling the burn". Your videos, out of ao many others, are the only ones that actually help me feel my abs!! Thanks 😃😃

[Papanowel]

Been doing this for at least 2month for 2-4 times a week and I’ve got some insane result for real. Thank for your vidéos always a pleasure ! Keep going, I wish you the best Chris ! Thanks again