Day 10 - 10 min Sun Salutation Practice -30 Days of Yoga

Join Adriene on Day 10 of The 30 Days of Yoga journey! 10 min Sun Salutation Practice! Get used to moving with the breath. Practice this in the morning to set the tone for your day!

This Day 10 Sun Salutation sequence is great if you are on the go and should feel awesome after 9 days of an amazing 30 Day Yoga journey! Use this practice to work on synchronizing the movement with the breath. Increase strength and flexibility as you welcome warmth to the body. Sun Salutations warm up the body and can refresh us in so many ways. Great for the nervous system! Great for the immune system! Great for depression! Make adjustments as needed and listen to your body!

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

- - - - - - - - - -

❤️ 30 Days of Yoga - Downloadable Collection ❤️
Based on requests from the community, we are excited to announce a downloadable version of 30 Days of Yoga. It is offered on a donation basis, so just pay what feels good!

- - - - - -

Need the BASICS of Foundations of a pose?

#yogawithadriene #freeyoga #30daysofyoga

- - - - - - - - - -

❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️

- - - - - - - - - -

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[jesterspirit]

I am a large hairy kinda man. My doctor suggested i try yoga. Since i dont look good in yoga pants i do it at home. Both my knees and elbows are damaged from work and a lifetime of heavy lifting and bodybuilding plus having stress and anxiety from daily life. I scoffed at yoga. I made fun of it. After day ten I havent felt this good, or limber or mobile in 15 years. Thank you Adriene for saving my life and making me smile while doing it.

[raindropsandroses]

Day 10 yayyy!!
Who else is here 2024??

[TheXxzt]

Has anyone else noticed how the viewer figures steadily drop as the 30 days go on? Yay for everyone who is sticking with it!

[SilviiaSanders]

This is the first time in my 23 years of life that I stick to a daily workout for 10 days in a row. Thank you Adriene!

[Zanza]

The comments section here is a really warm, supportive place! I think that's a testament to your teaching style, Adrienne-- thank you!

[kage]

This was my favorite day so far, I feel like I'm turning into a real Yogi! I was able to follow along and not keep looking at the screen all the while knowing what each pose was just by the name. My balance is getting better and this felt so easy and smooth. I was not in the mood to practice today but this made me feel wonderful. Day 10 down!

[rachaelerin]

Anyone here in 2023?? I’ve been failing to complete a yoga challenge with Adrienne for the past 7 years but this month IM DOING IT

[marshashandur]

Today i discovered that me doing yoga is the best baby TV. She went totally silent and watched, transfixed, for the entire practice!

[lizarnold]

I just touched my toes for the first time after watching this video and I'm not ashamed to admit that I cried with excitement as this is a very big deal to me because I've always wanted to but never been able to before. Thank you so much :)

[rafinhamaria]

Gave up 3 times.. and came back 3 times. I’m happy now I finished it! Sept 24 - day 2 ❤

[keeptheareaclear]

I just did this practise and when standing at the end, feeling the beat of my heart and listening to my breath, I felt overwhelmed with peace and clarity and almost cried. I have a lot of changes coming up in my life that are making me very scared and stressed out but yoga grounds me and reminds me that change is good and positive. Thank you so much for this video :)

[joya]

I am 75 years old and I love the sun salutation, do daily practise!

[ajkihn]

10 days, I'm shocking myself, this is the first time in my life that I am consistent about physical activity. I am slowly becoming more flexible and feeling stronger everyday, not only physically, but also mentally. Thanks for this!

[girlwithluv]

I’ve started to notice that I follow your voice without looking at the screen. I’m always obsessive with making everything correctly but during yoga practices with you I’m more concentrated on my feelings than on checking body shape and precise technique. Thank you❤️

[Yelyaha]

Thank you for making me feel better. We’re back on lockdown in the UK and I was feeling sorry for myself. It’s dark, cold, miserable, late at night of yet another day not being able to see my loved ones. But this quick video got the blood flowing and fresh oxygen into me, and now I can look at everything in a better light. This is the power of yoga, not the toning of the body (although that is useful 😂). To everyone out there struggling, we’re all in this together. Namaste friends 🙏🏻

[heidimarx]

A nice easy practise on a rainy evening. Just what I needed to after a loong day.

[arielush]

Am I the only one that by the time Adrian says "Deep breath in... and a Deep breath out" I'm already breathed for 3 times??

[kateloiselliott]

This is getting me through quarantine. Thank you.

[mariemjlassi]

If you're reading this you should celebrate! We're one third of the way there. So proud of everyone ❤ And many maaany heartfelt thanks to you Adrienne for this beautiful challenge and for giving us access to it for free ❤❤

[FreyaHatfield]

Salute day 3 🎉 thank you, Adriene, for this practice, I needed this one today as I could do it a way from my mat which I think made todays practice a little easier. ❤️🧘🏼‍♀️🙏🏻