You only workout for 30 seconds…

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  1. Wan Aesthenix
  2. Calisthenics
  3. Workout
  4. Gym
  5. Rest
  6. Strength
Рекомендации по теме
I Tried The 0:02:57

I Tried The 7-Minute Workout For A Month — Here's What Happened

30 MINUTE FULL 0:30:42

30 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)

30 minute fat 0:29:12

30 minute fat burning home workout for beginners. Achievable, low impact results.

30 Minute Full 0:35:42

30 Minute Full Body Beginner Dumbbell Workout [With Modifications]

WE ARE 1 0:41:16

WE ARE 1 MILLION WORKOUT || 30 Min Full Body - No Equipment, No Jumping, No Repeat, Calisthenics

30-Minute No-Equipment Abs 0:30:05

30-Minute No-Equipment Abs and Butt-Toning Workout

30 Min MIGHTY 0:38:09

30 Min MIGHTY Full Body Workout - Dumbbells | Caroline Girvan

30 MIN STANDING 0:29:36

30 MIN STANDING PILATES || Full Body Workout (No Equipment)

8 Minute Full 0:09:42

8 Minute Full Body Dumbbell Strength Workout

The ONLY Dumbbell 0:06:25

The ONLY Dumbbell Workout That You NEED (FULL BODY)

20 Minute Full 0:24:58

20 Minute Full Body Strength Workout (No Equipment/No Repeat)

30-Minute Standing Cardio 0:34:45

30-Minute Standing Cardio Workout

30 Minute Beginner 0:35:14

30 Minute Beginner Kettlebell Workout [Full Body Strength Training]

The Ultimate Full 0:10:07

The Ultimate Full Body Workout for Mass (DUMBBELLS ONLY)

DIVERSE 30 MIN 0:33:29

DIVERSE 30 MIN FULL BODY WORKOUT - Dumbbells & Bodyweight | No Repeat

30 Min ALL 0:34:57

30 Min ALL STANDING CARDIO ABS Workout | Lose Belly Fat, No Jumping, No Squats, No Repeat

5 Minute Workout 0:05:46

5 Minute Workout (Standing only) to lose BELLY FAT

Home Workout For 0:11:28

Home Workout For Beginners | Dumbbells Only

30 MINUTE DUMBBELL 0:32:47

30 MINUTE DUMBBELL CHEST AND BACK WORKOUT AT HOME | NO BENCH NEEDED!

30 min FULL 0:32:04

30 min FULL BODY DUMBBELL Workout (Build Muscle At Home)

10 MINUTE LIGHTWEIGHT 0:10:59

10 MINUTE LIGHTWEIGHT DUMBBELL BICEP & FOREARM WORKOUT!

1-Minute Standing Exercises 0:29:49

1-Minute Standing Exercises - No Jumping - Weight Loss Workout

This Is How 0:09:02

This Is How Your First 30 Days In The Gym Should Look Like (Step-by-Step Guide)

20 Minute Upper 0:25:32

20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]

Комментарии
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Can you make full series on calisthenics for beginners to advance please

sikanderpal
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Honestly though like including when doing calishtenics its like you gotta wait when its weight lifting you can lower it but in calisthenics its like hell in my opinion

DarkArtAnimations
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You know what I’ve noticed. When you don’t want to work out. But still go there to at least show up. It makes the world of a difference. It’s a glitch. Idk it just works with everything. for me at least

nito
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We workout 30 minutes but, the pain will remain 30 hours💀

Freezy_
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Im the one who used to exersice a min and rest 30 secs, bro, till I understood im not superman ☠️

Skllgrls
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Me: doing 20 push up, resting for 30 seconds, it's been going more and more and I say lets go with 4 minutes, 2 minute passes fcuk@%%%#₹#£₹# whos gonna carry the boats

JawedHussainy
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I dont listen to music on my break i just wait

Imagineg
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I love my abs so much I covered it in a layer of fat ‼️‼️

Xander_Cruz
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Is 2 minutes too short? I train with RIR.

clemoski
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I know better physics nd maths but not excercise 😢

ramgangwar