30 Minute Beginner Kettlebell Workout [Full Body Strength Training]

Kettlebells are one of our favorite pieces of equipment and is something we use in almost every workout that we do personally. So, we thought we'd put together a Full Body Kettlebell Strength Workout that's fit for beginners or anyone who would like guidance with kettlebells. Throughout the workout, we provide you with audio cues to help you with form and positioning. We provide 2 different versions of this workout so that you can do it with a pair or single kettlebell. As you do this workout over time, you should feel more comfortable and confident with kettlebells. Drop a comment and let us know if this workout was helpful 🔥

NOTE: This is still a great workout for more advanced kettlebell users.

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[JuiceandToya]

Drop a comment and let us know if this workout was helpful! 🔥

[CoryHoffmann]

So, every professional fitness coach can have their own ideas on what makes a workout and what doesn't, blah blah blah. What I know for sure was this was a very good beginner workout for those of us who do NOT look like the people in the video.

I also know that while most channels may have some of the details, this channel seems to have most if not ALL of the fine details that really REALLY help someone like me:
-The visual pre-view of the next workout during the short rest (so I can get into position)
-The verbal expliations of the next workout
-The countdown w/ audible beep
-Having 2 people do variations of the same exercise /w verbal ques for side switching
-Showing MULTIPLE ANGLES so I can see the form!!!!

Well done

[megazma]

Juice and Toya, thank you! That's it! That is finally it! My search is over. For a month I was looking for kettlebell workout for a beginner. For A Beginner. Not "my body is burnt" beginner workout, not "am i still alive?" beginner workout, and definitely not '800 calories 60 minute 3 sec rest 48 exercises" beginner workout.

This one is just perfect. 350 calories, 30 minutes, with wam-up and cool down. Enough for the start. I'm tied with this one for a first month. And looking forward for the next level. See ya and Hi from Ukraine!

[seemlychris]

I've done this workout multiple times over the last 4 months, and I just wanted to show a sign of appreciation for sharing it with us all.

Thank you!

[rmkpg]

Started this struggling on 8kg last summer. Today completed it on 12kg 🎉

[MORTIMER]

Is it just me or does anyone have kse find the 30 minutes flies by. I think the fact it's no repeats really helps keep focus😊

[nathanholmes]

As a beginner, this is everything I want and I work out video. I loved the timer graphic, the beep cues, the audible explanation AND video demonstration prior to each exercise. Absolutely great!

[BEAUTIFUL]

I've done this workout daily for the last 4 days.... and I can honestly say my body is slowly making progress. I'm able to do the plank exercises now without breaking.... small.progress that means a lot to me. Thank you for making these videos

[lamortexotique]

I’ve been struggling with my weight forever. Today I started my count back to Day 1 and ate healthy. And just did the first half of this workout. I’ve reached my highest weight of around 75 kg. I would like to go back and become 60 kg again. Hope I can remain motivated. If someone knowledgeable reads this comment, can you advise if I should these workouts everyday or every other day? Also should I add some type of cardio to this? Many thanks! Best of luck to all beginners.

[Diogolindir]

I suffered from Guillain Barre syndrome this year but thanks to my previous good health habits Im walking again and working out. This is my first 30 min workout that Im able to finish after the event. It was fun :)

[keisharowland]

My go to exercise routine. Who's here in 2024?

[gordonramsey]

Finally s kettlebell workout without swings! 😍

[bumblbbb]

I love this no-repeat kettlebell workout. It really keeps me engaged. I'm so glad I found this channel 🥰

[bettyslowwastelife]

Trying to get back to fitness after having a baby which really knocked my confidence with fitness. Trying to see it as a journey and show up! My aim is 3 times a week! I want to show up! Thank you so much for your workouts! Please more kettlebell workouts! We love them! X

[nickrobinson]

Best workout with kettlebells. Great idea putting the warm up in and the diagram showing the muscles targeted with each exercise. Thanks for sharing and for your hard work.

[jharkins]

I feel like I hit the jackpot on the first beginner routine I tried. I'm exhausted but I never felt like it was too much

[terrencehanscom]

This workout is fantastic. Everything I needed to break a quick sweat. As someone who has lot of experience with kettlebell strength training, I can say that this kicked my butt just the right amount. I love that you included modifications, the ability to use one and two kettlebells, and that the workout is full body and efficient. I also appreciate that anyone can make this as hard or easy as they want. You guys are great at explaining how to perform each movement and have great attitudes. Thanks for putting this out there.

[susanherbert]

Oh WOW! I sifted through so many beginner kettlebell workouts and I found your channel. This is my first workout with you and I AM HOOKED! I love your instruction, the ques were spot on, the cadence, the tone of your voices, your level of "hype" was perfect for me, and the background music was great. I really loved the attention to the exercise and form which guided me to make sure I was doing workout correctly.

[hipuppy]

This is so good I can’t believe it’s free. Love the way you guys moved slow and deliberate focusing on safety 🙏

[eurovrtuned]

Just did this one yesterday and I am FEELING it this morning. Making a comment so I can come back to this one again! Thank you!