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0:00:09

Your hands when you START Calisthenics

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You only workout for 30 seconds…

0:00:16

Building muscle for Africans🫡 #shorts

0:00:09

Calisthenics = strength

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Trying a New Skill for The First Time

0:08:05

How to Front Lever | From ZERO

0:00:16

Pushups that will humble you

0:00:21

Common Calisthenics MISTAKES #shorts

0:00:23

3 main REASONS you CAN’T do the FRONTLEVER

0:00:17

How people REACT to HARD Skills vs entry level #shorts

0:00:17

JUST KEEP GOING #transformation

0:00:37

Building Muscle is Easy?! #shorts

0:00:12

It’s not rocket science #shorts

0:00:38

How your muscles work #shorts

0:00:10

Calisthenics athletes sleeping

0:00:16

What people think is hard😳

0:00:21

Try this for complete Triceps

0:00:15

Pull-up or push-down

0:00:14

Transformation

0:00:14

Expansion jutsu

0:00:29

Quick, Easy Breakfast to beat Inflation $$

0:00:20

When pushups get too Easy

0:00:19

Prison Muscle HACK

0:00:13

Low quality gravity manipulation