30 Min ALL STANDING CARDIO ABS Workout | Lose Belly Fat, No Jumping, No Squats, No Repeat

This is a really effective standing abs workout and doesn't include jumps, squats or lunges. Remember to squeeze your muscle while exercising! Let's do this! #nojumpingworkout #allstanding

❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest

Calorie Burn 250 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:35
Cool Down 31:35 - 34:57

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[Mkluh]

I appreciate you making + labeling vids specifically for no jumping and no squatting. It is very difficult for me to find accessible workout videos that I don’t have to constantly modify. I hope one day soon I can build up the core connection to do the higher impact videos but these lower impact ones are absolutely necessary until then so I really commend you for catering to that demographic. And thank you for making them fun!😊

[elenafirth]

Such a great workout: absolutely love it! In my opinion it's the best for the waistline and burning fat. In spite of no jumps it's really sweaty. The moves are so wonderful: it makes you feel more like dancing. Also I really appreciate the choice of music: fits altogether perfectly!💝🥰

[daliyarom]

I did this workout yesterday, today I woke up feeling sore in my sides of my abs/torso - so I guess it’s working 💪🏻✨

[kristinfonte]

Thanks, Eleni! These standing abs, No jumping videos are my go-to’s. Thank you for putting them out frequently. I really like that you change up your moves, but keep the moves similar. I appreciate that you challenge our balance. I’d never do it on my own. I know it’s important. Keep these videos coming. Thanks! 💖

[angela]

ONE of the Best AB workouts EVER!!! After two weeks of vacation and eating croissants for mornings! I needed this workout!! Thank you again for your generosity to share your talent!!!

[tp]

such a good workout. not done much exercise in a while and am trying to get back in shape. this was definitely a great one to start off with. 245 calories down and the sweat is unreal!

[ashleyl]

Thank you for this! I really appreciate it. This is hip friendly 😌

[jasminehasan]

You are such an inspiration to me. 😊Every day after work, I come home and have dinner. 🍴, rest for an hour, and then do my workout 💪. Just because of you, I get motivated. Thank you so much! ❤💓💞💕

[Yeymi.]

Proud of myself for showing up and move my body today…. Thank you Eleni for this amazing workout ❤🥵🫶🏻

[iramramzan]

The only motivation I have to do this workout is "Don't stop when it's hurt, stop when you're done"💪

[wissambelamine]

Thank you so much, because of the heat I had no motivation but I did it and feel so good and I'm in such a good mood 🥰🥰☺️☺️

[jonoemac]

I have started following your videos. Congrats for the warm-up, it is really complete workout sessions, where we can stretch and warm-up as well, this is so important

[meikevehmeyer-ostermann]

Thinking: Only standing can not be soooo hard 😂😂🤣👏👍🏻🫶

[vinkinch]

Thank you Eleni! ❤ great workout 💪🏾💪🏾
Super sweaty and I really enjoyed it ☺️

[jayrowland]

This appeared in my YouTube "feed" and I didn't notice that it's a recent one at that! I've been working out most often with the numerous excellent workouts that you posted months( and even a year or more) ago. This was another great workout. I have to admit I just haven't been one to work my abs/core even though it would help stabilize and improve my deteriorating disc issues. So this is a workout that I will save and hope to do at least on my in-between days. I realize as I noted this that I save 96% of the workouts I've done with you bc they are such excellent and worthwhile workouts. Thank you so much.

[davidbascunanaespinosa]

me encantan tus rutinas, aunque mas pausadas y tranquilas que otros canales que sigo y hago ejercicio con ellos, contigo noto que trabajo bien al hacer todo mas tranquilo, gracias

[barbarad]

I love all your workouts. I don't know why but I have enjoyed this one so so so much. I didn't even realize and it was over 😉There were a few demanding exercises which also involved staying focused and using my brain so as not to be confused with the movements and their order😛It was excellent!!! Thank you that you took my request into consideration and you showed one of the exercise stading with you side🤩

[zswxfyr]

I really appreciate such workouts like this 'cause I'm trying to train everyday to loose that waist fat. Thank you very much🌺

[paulrobinson]

Just found this workout and I thoroughly enjoyed it. At 72 years of age I can't do a lot of jumping. What I especially like is the music, no talking and cheerleading all through the workout which can become annoying if you choose to do the workout daily. Also like the clock ticking down...helps me to realize there is an end in sight. Thanks for all you do. Janice

[steffdittrich]

Great workout!!! Not to hard, not to soft, brilliant moves to great music. This is pure sweaty fun!!!!