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3 Stretches That Will Make You Taller [How to lengthen your spine]
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In this video, chiropractor, Dr. O'Guin will teach you how to stretch the three most common areas that pull you forward. Stretching these will lengthen your body and spine.
Hip flexor stretch, mid-back (thoracic spine) self-adjustment, and neck (scalene) stretches
Hip flexor stretch, mid-back (thoracic spine) self-adjustment, and neck (scalene) stretches
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