3 Stretches That Will Make You Taller [How to lengthen your spine]

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In this video, chiropractor, Dr. O'Guin will teach you how to stretch the three most common areas that pull you forward. Stretching these will lengthen your body and spine.

Hip flexor stretch, mid-back (thoracic spine) self-adjustment, and neck (scalene) stretches
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I’ve learned it doesn’t make you “grow taller” but it helps fix the posture of your spine which helps you regain those inches that wasn’t displayed

niaag
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I wish I was a little bit taller I wish I was a baller

scottliebowitz
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I just found you and find while showing movement you do an amazing job showing the moves and how to not arch or what not to do. Thank you.

terryshihtzumom
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Thanks so much Jeffrey! Appreciate it! Helping others with your knowledge, demonstrating so well ❤

nadia
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It works I noticed that I grew 2 inches But you have to do it like every day and three times a day

Soggymm
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I plan to do these in addition to Jeremy Ethier's posture ones

Richest_Person_in_the_World
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🌟 I'm so happy I tried *Height Ryzer* I grew 6 inches at 25 years old. 🌟

braydentyler
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Just do Surya Namaskar guys you will all these stretches in one yoga❤
Jai shree Krishna

akkii
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Absolutely, Amazing! 😃
Thank you, So, So much Jeff🙏🙏.
Your Wonderful brah😇

Googlegugle
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I looked it up and it said stretching doesn't make me taller is that true?

GhostOfSparta.
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Hey jeffrey..I wanna increase my height by 1cm and i'm 26.I am healthy and i workout... Does these exercises decompress my spine to atleast 1 cm. Its for a physical test.Am i too late to find results?

kannansureshbabu
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Went from 5'6" to 6'0". Thanks!

RiotKingdomTV
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will someone give update
pllzzz I want to know

xtedits
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I would ❤ to tried these exercises, but I don't have any of this equipment

venusbeautygirl
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How long do you hold each stretch 30 sec?

sweetc
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Absolutely, Amazing! 😃
Thank you, So, So much Jeff🙏🙏.I was hesitant, but Growth Boom Pro Max Plus Kit heighy system has exceeded my expectations. It's safe and effective. I couldn't be happier with my purchase. I am 25 years old and have gained almost 4 inches in height.

mattstroud
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Michal Jordan was 5'4 before doing these!!

jonpeterson
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Im 20 rn, my height is about 170 im just confusing why i have short torso my leg and torso is like 65:35

alfysff
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im 16 years old and im 5'9 Can anyone let me know if this works Iv'e been doing some stretching exercises similiar to these about 2 times a day. Im 16 still so Im pretty sure ims till growing. Want me to update u guys.

swooshking
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I am 12 and i am 5’4.I am a little worried about my height, Should i be?

Ppx