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3 stretches you can do everyday to improve flexibility
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This video will show you three great stretches that you can do everyday to make your body feel great!
This video is all about how to gain and improve flexibility as efficiently as you can! So if you’re tight in any area of your body. Or if you’re tight in all areas of your body, I highly recommend you try thes 3 stretches that I’ll show you here. Let us know in the comments which of these stretchings are working for you!
The stretches you’ll learn in this video are:
The German Stretch
Straddle Side Bends
The Front Bend
00:00:00 Intro
00:01:02 The German Stretch
00:02:43 Straddle Side Bends
00:05:45 The Front Bend
Please remember to check in with your personal care provider prior to beginning any new workout or exercise routine.
If you enjoyed this video, please give us a thumbs up and share it with someone who could use a great stretching routine that they can do everyday!
Connect with us:
This video is all about how to gain and improve flexibility as efficiently as you can! So if you’re tight in any area of your body. Or if you’re tight in all areas of your body, I highly recommend you try thes 3 stretches that I’ll show you here. Let us know in the comments which of these stretchings are working for you!
The stretches you’ll learn in this video are:
The German Stretch
Straddle Side Bends
The Front Bend
00:00:00 Intro
00:01:02 The German Stretch
00:02:43 Straddle Side Bends
00:05:45 The Front Bend
Please remember to check in with your personal care provider prior to beginning any new workout or exercise routine.
If you enjoyed this video, please give us a thumbs up and share it with someone who could use a great stretching routine that they can do everyday!
Connect with us:
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