The ONLY 3 Stretches You Need for Better Flexibility

Follow Along to this stretching routine to help improve flexibility for dance, cheerleading and more. This stretching routine is great for beginners and more advanced, so anyone can follow along even if you consider yourself not to be flexible. For best results, I recommend following along to this routine daily or at least 3-5 times a week. ♡

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@AnnaMcNultyStretches
@annamcnulty
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[AnnaMcNultyStretches]

Who’s going to try this stretch daily? 💜

[cloudiikatee]

In just 8 minutes, I was able to get a stretch in my back, hamstrings, and legs! Thanks so much for this simple and useful routine, I’ll definitely be doing this when I’m feeling tired and don’t want to do a complicated stretching routine!

[CakieonCubes]

Timestamps:
0:06 Hamstring Flexibility
2:59 Back Flexibility
5:01 Leg Flexibility

[Idk-jbz]

As an unflexible person, i can see alot of improvements already just by doing this once! I was able to touch my toes already, but i couldn't even do it in 10 seconds because of the pain, now i can do it without any problems!

[catgamergirl]

You have helped me get my splits, back walkover, handstand, cartwheel 🤸‍♀️ and a pistol squat just from doing your stretch routine!😊❤❤ Thank you so much, You’re so flexible and you’re so talented!!!😊❤❤ I love your videos!😊❤❤

[InesDarte-pfch]

I think this stretching routine is great! I have to wake up at 6:30 AM and I don’t have time to take one of the long stretching routines. This is short, fast and makes your legs burn!🔥

I believe that if I do this everyday with another long stretching routine that’s about 30 min every evening and this on the early mornings I will be able to get both front splits and middle splits!

I would recommend this stretch for people who want their legs to burn and loosen up their hamstrings! Love this Anna!💗

Keep on doing what you’re best at!!! Wish all of you best luck!!!

[thejohnmil]

Anna! 😃 So happy that you continue posting in here! You're a model of hard-work and consistent discipline!
I'll work hard too! Thank you and ily Anna 🥰💕

[skzhanquokka]

This routine is going to help me so much as im a cheerleader and i got injured very badly and because the injury took some time to heal, i lost most of my flexibility.ilysm Anna💖

[rajithaww]

My New Years resolution is to get more flexible all round! One goal is to get the splits 🤞 I believe following Anna's videos will help me get there. Thank you Anna 🥰💙

[PhilipGamez]

I can wait Anna! Your tutorials are the BEST! ❤️❤️🌟🌟

[LIFESTYLE_SOUL]

I promise not to let you down, I will keep trying and I hope I will become like you one day

[ruthie_ann]

hi Anna! i just want to say that i haven't stretched in a couple months and rly want to get back into it, because i just love the way strething makes me feel and how relaxing it is!! love u💖i will do this everyday!

[NoelleWingate-twed]

I tried this routine and it helps!!!! You guys need to try😱😱😱🥰🥰🥰

[AllieB]

This is my favorite video for stretching! I just love how it’s simple and I can almost do my left and middle split because of you plus these stretches feel really good.

[AJPHAMILY]

I have been doing your middle splits and splits routine, and I almost have both all the way to the ground by the grace of God. I am like lower than an inch. Tysm😊

[Jolinmoi]

So excited to do stretch and so excited to watch this

[AishaSukhtian]

So excited for the premiere and the stretches because my flexibility isn’t improving since 2 months so so excited thank you so much anna for making this video❤😊

[thegirlBB]

Because of this stretch routine, I am so close to my splits, getting a leg hold on my right leg, and getting my scorpion! I will be doing this way more, I’ll be doing it EVERYDAY Until I get flexible the way I to be! Thanks Anna!

[renataminchau]

I can’t wait to try the new routine! I love your YouTube channel so much! Keep up the great work! Love you! My name is Renata by the way!😘

[Ambrizfamof]

You are the best and thank you for teaching us