The ONLY 3 Stretches You Need for Better Flexibility

If you'd like to improve your whole body flexibility in a quick and effective way, in this video I'll share with you the only 3 stretches you need!

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[gc]

FINALLY someone showing the movements with a not flexible person. Thank you so much lady, helped me a lot to understand.

[carlantaya]

This is a really fantastic video. No 5-minute-long plug for a sponsor. No obnoxious intro. Just straight to the point and very clearly explained. 12/10.

[joy]

0:30 first stretch (front of the body, thighs, sole of the feet) hold for 20-30 seconds each leg
2:45 second stretch (back of the body, hamstrings, ankles) alternate between low squat and forward fold pausing in each position for 60 seconds
5:02 third stretch (sideways stretch, inner thighs, open upper body, shoulders) hold 30 seconds each side

[snonniek]

OMG. ive been doing this for 8 days and IT IS INSANE! i saw the results right now and im freaking out. IM SO HAPPY I FOUND THIS VIDEO AND YOU, thank you 😭💗💗

[Anoiny]

Main timestamps:
0:30 - First stretch
2:45 - Second stretch
5:01 - Third stretch

[Becca]

I'm definitely going to give these a go, looks much more efficient than my current chaotic programme of "whatever stretches I can remember in the moment"! 🤣

[jonastoftered]

Love that the vacuum cleaner is not plug in :D 0:05

[camilodongarra]

This really works! Less than 2 weeks and I can already touch my toes! I'm really happy and thankful 🙌🏼

[vincentpizzo]

I love how you show what the stretch looks like for those of us that are less flexible. Seeing it helps me make sure I'm doing it correctly!

[casanovaxjr]

I've been doing this for a couple weeks now. This is exactly what I needed in my life. You have no idea, thank you so much.

[AussieNaturalist]

These stretches are fantastic!
As a retired Touring professional who now coaches others, Im always looking for new and better ways to help my students, so Ive been doing these stretches myself for the last week to directly measure the difference, and have seen a remarkable improvement in that short time, so I will be implementing these stretches into my students training programs.
Thanks for the helpful info, keep up the great work!

[Justme-jpih]

Im a guy and I have really NO flexibility as I barely move. I will try this and see how it goes. Hopefully it will help

[MrSirDudeGuy]

I’ve been doing this daily for over a week now. Definitely improvements. I will continue to stick with it.

[GinnyDi]

I KNOW I need to stretch more, and I can feel the benefits when I do... but I have a lot of trouble making time, and often other stretching videos will include stretches that I either physically can't do, or that looks SO different when my inflexible body does it that I'm not sure if I'm even doing it right! These three stretches were AMAZING and pretty much met all my needs in a way that no other stretches videos have. Thank you!!!

[jcwdesigns]

This is legitimately one of the easiest to comprehend video instructions on body movement/exercise I've ever. Fantastic!

[fitnytech]

You Don’t stop when you are tired, stop when you are done.

[Predator]

I don't think anyone else on YouTub is teaching yoga in the way you do. It's fantastic that you show how to develop the body and optimise stretches. And you are SO witty which is a refreshing change. Love your channel so much :0)

[lokitus]

So happy I came across this! I HATE stretching. Don't get me wrong, I know that it's great for me, but I find it...well, boring. The way you explain the overall benefits, pointing out that it doesn't need to be perfect is very encouraging. I think that I can handle three stretches! Thank you!!

[karinschneider]

It would be wonderful if you could do a 10 min follow along with these stretches. Pleaseeee🙏🙏🙏🧘‍♀️🥰

[marianacandidogomesteixeir]

I had hit a wall in my fitness journey precisely because of my flexibility, due to an old injury. These stretches are INSANE! I can already notice that I'm stretching further and further, and it's only been 8 days since I started doing them. Thank you so much for sharing these, and for your comprehensive explanations about each exercise! 😌🤝😌