Get your Scorpion Fast! Beginner Flexibility Stretches

Follow along to these stretches to learn how to do a scorpion fast! This stretch routine is designed to improve back, shoulder and leg flexibility to get a higher scorpion. For best results I recommend following along daily or at least 3 times a week. ♡

I challenge you to try this routine daily for 2 weeks to see how much your scorpion can improve! To share your results with me use #annamcnultychallenge and tag me on Instagram, TikTok or YouTube shorts!

Instagram: annaemcnulty
TikTok: annamcnulty
Shorts YouTube channel: @AnnaMcNultyShorts

#flexibility #stretch

[annamcnulty]

Hope this routine helps you! Feel free to share your results in the comments 💞

[ashleymaone]

Some stretching classes cost almost 20 bucks a session and here Anna is giving them to us for free and helping endless people! I’m so grateful! Thank you Anna!

[lightningava]

I love anna she helped me get my bow, scale, and Scorpion on both legs. She also helped me get my backhandspring. Thank you.

[elliewatson]

honestly, i’m so glad that anna is doing these for free because sessions cost money and some people cannot afford session!! thank you so much anna!! she even has 2 versions!! for advanced and beginners so anyone can learn!!

[asty_art]

Tysm Anna for all these videos, being flexible is honestly my dream and you’ve helped me so much with it. My family and friends are really impressed and I’m thanking you! 💕

[abbiehancock]

Been doing this daily for nearly 2 months and already seeing so much progress 🙌

[ItsNad]

I am going to do 20 days of this:
Day 1: The stretches definitely helped in making my back bendy

[haveawonderfulday-yearsa]

Hi! I started off doing your Stretches, Anna, because I wanted to increase my flexibility (I also did D'Andre's and someone else's stretches). Along with your videos, I would memorize the stretches and complete them on my own time. I can now do the splits, a large majority of the stretches you do with no pain, over splits, and I am 3 centimeters from my middle splits.

[iistarii]

Yay finally another stretch routine! 😁
I’ve been wanting another scorpion/needle routine! A needle is one of my fav poses on my good leg, but I’ll definitely be trying this on my bad leg ❤️
Cant wait to see this amazing routine Anna! Lysm! 💕

[KayleM]

Tysm Anna now I can do my Scorpion, I’ve always wanted to be flexible and you helped me with my splits. Love you Anna ❤

[fbclfll]

i’m definitely going to try this routine this summer. i’ve always struggled with back flexibility no matter now much i push. ty anna!!

[Izzy_]

These stretching routines are just amazing! Anna works so hard on these and so many people use it to get more flexible! She is so inspiring!

[Izzy_]

Hi Anna! I just had an English class. I am a huge fan and you have helped me so much!😃 I can now do needle, scorpion, middle splits, front splits both legs, split jump, backbend and teardrop just because of you! You are such a nice kindhearted person Anna! 💕We all support you and you are my fav youtuber! Can’t thank you enough for everything you have done for me and all the other Anna Mcnulty fans. 🥰 You are so amazing, pretty, beautiful, incredible, gorgeous and so so much more! Your the best and I hope you get to 3M soon! You really deserve it! ❤️💙💜💛💚🧡

[AsiyaRatansi]

This doesn't cost money😂I love the people who liked my comment 😊

[haleymarie]

gonna be trying this everyday for 2 weeks<3
Day 1:✅️ saw a tiny bit of improvement. I can grab my foot for a second
Day 2:✅️ definitely saw improvement!! I just need to stretch my back more so after the back stretches I did a couple bridges and backbends. gonna be adding those everyday
Day 3: ✅️ saw more improvement today. when I'm lifting my left leg in the scorpion I can almost grab my foot. When I'm lifting my right leg I'm further away from grabbing it
Day 4:✅️ I didn't stretch as intensly today but I was still able to grab my footinmy right leg scorpion. Not yet in my left leg tho
Day 5: ✅️ again, I didn't stretch as intensely. However I can still almost pull a both of my scorpions. My right leg scorpion is a little closer
Day 6: ✅️ did the routine. Added backbends. I was really tired by the end of it so I didn't put much effort into pulling my scorpions lol. But I tried. My left leg scorpion looks a little better and my right is the same as yesterday
Day 7:✅️ week one is done! I pulled my right leg scorpion today and my left leg is soooo close. I added backbends today too.

[kingiscoming]

I love Anna she helped me do the spilts and make me more flexible I love you Anna!

[jillian_huntley]

I don't know how to do a scorpion but I REALLY want to. Thank you so much Anna! You're the best at making stretching routines. I know that I'll be seeing results really soon. Btw, LOVE the thumbnail.💞

[carad]

I am going to be doing this routine everyday for 3 weeks until January 21st as an inflexible gymnast <3

Day 1: Not much improvement, but it made my legs more bendy. Trying some back stretches too!

[hellfire_.]

My biggest problem doing the exercises is keeping my balance. Is it just me?🥺

[amystewart]

Thank You so much for making this video I really need it because I just got on varsity cheer and I’m super excited you’re always so positive and make my day keep doing what you do Anna!!