THESE 3 STRETCHES WILL MAKE YOU FLEXIBLE

Stretching the body doesn't have to be complicated. IF you work on the right areas in the right order... your body will make crazy flexibility gains. This stretching routine focuses on key areas of hip mobility including hamstrings and hip flexors AND the big lat muscles. Get over your tight hips and stiff spine and improve flexibility today.

Connection with Josh

3 simple stretching exercises that will make your life easier and open up your body. Don't have time for a deep stretching routine every day? Just implement these three stretches daily or every other day and you will see an increase in flexibility! Squat stretching, deep lunges, and arm extensions, easy enough! Create freedom and openness in your body today.

[iainmillar]

“We’re going to start in a squat”.... when the starting position is my ultimate flexibility

[nefertitip.arthur]

Namaste! That was fabulous. I have been working remotely since March and have lots of Zoom meetings and there is lots of sitting. I just discovered your page. I got right up and did the three stretches and I immediately feel so much better. THANK YOU!!! Peace be with you!

[christichristi]

I’m in my fifties and googled stretching and came across your video. Omg these stretches are wonderful!

[alecwesterbur]

Needed this video. 3 simple but dynamic stretches for total body flexibility. I love it!

[megatonhammer]

im feeling so tight from training Capoeira two nights ago and tried this, instantly fixed those areas! thank you!

[robinc]

Well, that was one of the most informative 4 and a half minutes of my life! 👏

[missmaggie]

Thank you! After spending half an hour looking for a simple/change update for opening my hips & stretching routine. I found you. I weeded out a few of my over-talking instruction videos. At 65, this is exactly what I need to warm up without the nonsense before my 20/30 min low impact workout! Now subscribed, Josh. PS: You're adorable, but I'm no cougar. LOL!

[dosdandelions]

I love it. I love your stretches! Thanks!

[mayamadjarova]

You are amazing! Thank you for everything! I wish you:
Happy life, well-being, prosperity, blissful life and love!

[VikingStrengthNutrition]

Would love to see some neck stretches I have a very stiff neck and lower back. And thank you so much for the videos they are amazing

[saadsatti]

Amazing content. Seen a major difference by doing your core routine and your stretching routines for two months and ongoing forever. Great inspiration for my three year journey for calesthenics and strength building before going back to weights. And thank you for the information. 💪💪💪👍😊

[Foodmeow]

Thank you! Repetition is the key to success!

[paulwharton]

Brilliant ! I learnt a lot.
Many thanks all the way from London.

[neuralnoise]

Muy bien indeed, thanks for another great one!

[dario_sofia]

than you for the video. Is better do rep or time?

[readmelancholystrumpetmaster]

I wouldn't call Josh an original, but he is an expert at taking the best stuff that's out there and featuring it succinctly.

[probitionate]

From my personal perspective...and I need to note that this is just mine...in most instances, whenever there's movement, you're working on mobility, when there's not, it's all about stretching. I do both yoga and mobility work, and _for me_ the two activities are different.

[anthonydeas]

Josh, how long would u recommend holding each stretch for??

[melitonrioferio]

Can you have video for lumbar spondylosis and sciatica condition stretching? I appreciate it if you can. Thanks a lot

[carlysmith]

Nice, easy to add to routine, your vids have so helped, keep it up!