How to do a Split Fast! Stretches for Splits Flexibility

Follow along to these stretches to get your front splits fast! Perfect for beginners or anyone trying to get flexible legs ♡

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#splits #flexibility #stretch

[Rosy_Doodles]

I had been trying to get the splits for years with no progress, but after 2 weeks of this routine every night I had perfect splits! Thank you, Anna!

[hehhehehehhehehehe]

Pro tip: if you aren’t as inflexible as the beginner modification but aren’t as flexible as the advanced stretch, just follow the advanced because you will end up holding the stretch longer! 💕

Edit: omg tysm for all the likes 😊

[Aimee]

I’ve done this stretch a few times but I’ve struggled being consistent so I’m writing this so that hopefully other people keep me in check! So far I’ve been doing it for 4 days I’ll try keep everyone updated

Day 1- was okay but very sore I dance so these stretches aren’t foreign to me so their is a slight advantage

Day 2- going good! I somehow noticed a huge difference!!!

Day 3- shocked myself with how low I went! Still got lots of work to do though!

Day 4- Rough, I felt lazy and unmotivated probably could’ve pushed myself further, less improvement today but that’s expected!

Day 5- was good did the exercise with my sister, I’m pretty flat but not touching the floor need to work harder!!
Day 6- travel day, spent the whole day on a plane, did not have time!!!

Day 7- on holiday
Just letting you guys know I’m on holiday for eight days so I won’t be doing my stretches! I promise I’ll go straight back to it when I go home

YALL I NEED MOTIVATION HELPPP I CANT BRING MYSELF TO STRETCH

Day 8- okay I can’t lie I did stop doing stretches for quite a while because I got sick…but I’m back!!! I’ve obviously went backwards in progress because I’ve not been consistent…I also hurt my lower back while doing aerial but the stretches weren’t to bad! Thanks for those who have given me motivation to keep going!!!

[kmirfqj]

only real Anna fans can like this comment❤

[Kenna_Enna]

I’ve been doing this stretch routine for the past few days, and I’ve noticed HUGE changes. It’s only been a week or so, but this is crazy!

[cyanlikethecolour]

I've been trying to do the splits (on and off) for 2 years now. Less than one month using this routine and my bum FINALLY touched the mat!! I can't believe it! Thank you so so so much, I was starting to think that maybe the splits were just impossible for me!

[andrewrobertson]

Theese are so good, I’m like so close to getting in the splits, theese are such good stretches they have helped me so much, thank you!

[Magic_xx]

ill update u everday on my splits

Day 1: i did the workouts pretty good, but it was definitely sore, the last stretch i used 5 pillow😁

Day 2: today was a little bit more rough, i was really sore today and my hamstrings were hurting bad in the leg stretches, i took a small water break then continued, i made it through everything today 😊, i used 6 pillows today❤ see ya tomorrow!

Day 3: sorry it took me awhile, i was sore and i was busy!!, but i managed to push through today and honestly i feel less sore, i used 5 pillows today so yea im making progress, im more confident with getting my right split so thats my goal, ill update u tomorrow on how far i go down!

Day 4: before i did the stretches today, i tested how low i could go down on my right and left splits, to my suprise i was closer to my left splits than my right splits, but that was probably because my right leg was still sore from yesterday, while i was doing my stretches, instead of feeling soreness i felt that my legs were stronger and less painfull, so im glad that im less sore lol😂 see ya tomorrow peace🌸

[wonseu]

The best thing about Anna’s stretching videos are it’s modifications, I ALWAYS quit doing hard stretches because I am not flexible enough to the level the demonstrator is, but the modification keep me going cuz it is the same level with me. Thanks Anna for your effort!

[Amanda-pnyq]

I GOT MY RIGHT SPLIT it took me 46 days, I was it 7 pillows now I’m to the ground!! Tysm Anna you helped me so much. My advice to get splits is to stay consistent and DONT GIVE UP!

[ChloeGeorge-rfdu]

I had so much fun with my friend 💓 we almost had the splits !! ❤

[kqtiexo]

Hi Anna! I’ve been trying this stretch routine and your night flexibility routine for the past 16 days and I’m so happy with my results!! My splits has gotten so much better, in fact, my right splits is my old left splits which is a HUGE improvement!! I’m trying out your back flexibility routine everyday, and I’m so excited to see the results!! Keep up the amazing work, love the routines 😊😊

[juliettebob]

I’ve been trying to get my splits for three years now! I’m a dancer so getting your splits is a big deal!! It only took me two weeks of this routine!! Thanks Anna!

[Lana-kjxn]

Hi I’ll be trying this for 28 days

Day 1: It was a bit difficult, I couldnt do a lot of the stretches to there full extent but I feel a bit more flexible afterwards

Day 2: I did it. My hamstrings were a bit sore from yesterday. No noticeable difference in how Deep my splits is but now I can hold the position for longer.

Day 3: my hamstrings were so sore but it was all good. I noticed I could get deeper into some stretches. Like the one where you’re sitting and you have to touch your feet. I could do it further now. I removed one pillow. It was quite hard stabilising and getting my back foot to stretch but I eventually got it.

Day 4: it was good, my hamstrings are less sore but yeah my right splits is fine (kinda) . I struggled a-bit with my left splits but I got it after like 12 tries. Don’t give up y’all, if you don’t get it the first time try agian and agian until you do ( obv don’t push yourself toooo far and hurt yourself) believe in yourself, don’t give up .


Day 5: it was good. Stretched out my hamstrings even more but they aren’t sore. My right splits if fine, my left split is also fine but I’m having more trouble like descending in to it. Idk if that’s the right word, basically like getting into the split position.
Day 5 going strong

Day 6: tbh I really didn’t wanna do it today, but I did it anyways. Wasn’t my best but yea anyways. I’m struggling with my left splits, have a hard time stretching me back leg, but the right splits is fine.

Day 7: I literally had no motivation today but NEVER BACK DOWN, NEVER WHAT?- NEVER GIVE UP. No update just the same as yesterday.

Day 8: did the workout nothings new. Just the same as yesterday😜

Day 9: I did the workout today. It felt very nice and I was motivated (I watched a video while doing it). Also I did cardio beforehand and that like energised me. But yeah I removed another book today( I was using ten now I’m down to seven) My left splits wasn’t actually that bad today. It took me a while to get it but it was all fine now. I did a few more hamstring stretches on my left leg. So yeah Day 9 going good

Day 10: update I added one one book because of my left splits so now I’m back to 8. I’m trying to listen to my body more and it’s telling me that I’m not yet ready for 7books so I’ll stick with eight. But yeah today was good, I did all the stretches it’s just when I was like stretching my left hamstring it kept making this cracking noise 😭. Idk but I didn’t hurt so yeah .

Update day 11: soo today was good. I don’t wanna sound like a brocken record but yeah I was struggling with my left splits but the right side is fine. I think I found a solution to that so I’ve been repeating the hip flexor stretches 2-3 times more on my left side and I’ve also been doing the last split Position with the pillows for more reps on my left side . Today was good

Day 12: today was good. Did more reps on my left split (left leg forward, right leg back )so it was so much easier. I thought the problem was with my left leg hamstring but it was my right hip. But now I feel my right hip opening up so much.

Day 13: so yeah I’m doing more hip flexor stretches on my right side for a better left split but it just feels like I’m making it tighter. Idk. But today was good

Day 14: today was good. No update

Day 16: soo I took a day break. I had zero motivation and I just in general didn’t wanna do it also my hamstrings were sore. Soo I’m down to 6 books now. It felt good today. I could feel more of a hip stretch. I really hope I’ll be able to get both my right and left splits in 28 days. My right splits is looking promising not so sure Abt the left one. Also thank you everyone. I didn’t even think anyone was reading this 😭. Thank you so much, I hope this gives you motivation and that you’ll be able to get both your splits soon💗

Day 17: hey guys, i did it today. Like I said I’m doing more stretches on my right hip flexors to better my left splits. Today was really good. I didn’t have any problems with my left splits. Cause usually I do the last Bio exercise with the books 2 times for my right splits and 4-5 for my left. But i did 3 on both and It worked out. Anyways y’all, don’t give up keep going. I’m so incredibly close to getting my splits. I tried it without the pillows and it’s just like 5cm (2in) till I’m on the ground. Yay 😁

Day 19: hey y’all sorry for the late update. Anyways I did it today and it was good. Also I took another break ( last one I promise) I was just tired and didn’t have the time. But omg my left splits has improved so much. Like I can stretch out my back leg on the first try. Usually it would take me 3-4 try’s to do it. I’m soo excited. Will probably be removing a book in 2 days so I’ll be down to 5 books, half from where I started from. Im so excited

Day 20: soo, it’s pretty much the same as yesterday. Idk what it is but when I’m stretching my hamstrings I feel this burning (I don’t know how else to describe it) sensation on the back on my knee. It doesn’t hurt but it’s just weird. I definitely feel that more that I feel my actually hamstrings. But yeah anyways I’ll be removing a book tomorrow, yay.

Day 21: hey y’all so I removed another book and now I’m down to 5. Both of my splits are actually decent. I am getting deeper I’m my splits but I’m not like seeing and major differences in my other exercises. Idk, but yeah. Bye

Day 22: I can’t believe I came this far. As for today there’s not really a special update

[sylviem]

Thank you so much for these effective stretches! I will definitely try this

[annasyoutubechannelworld]

This is helping me a lot! Thanks to Anna for sharing your stretching ideas ❤❤❤😅

[stella]

Hi Anna, thank you for having posted this routine! A couple months ago, I finally gained my splits after following one of your very old routines, but then I stopped practicing and lost them. I prefer this new routine because there's no stretch you have to do along a wall, so that's more convenient.

With the old routine, I remember getting my splits in about 3 weeks, but I could've gained them faster if I had been more consistent. I remember being so ecstatic! Back when I started the routine, I had to use 3 pillows, and now that I'm starting it again I only need one, which means I retained some of the flexibility even after all this time.

I'm excited to get my splits again thanks to you! Have a great day :D

Edit: I did the routine 4 (or 5, I forgot) times over the last week and regained my left side spilts! And my right side is nearly there.

[vicpainting]

Anna, you’re the best
And who is watching in 20 24 20 of April

[Toca_Amyna]

Thank you so much Anna I’ve been doing this routine for 4 days and I finally got it!!❤❤

[Lyssa]

I used to be the most flexible on my team and now I couldn't do a split. After trying this once I instantly went into a split didn't even use the pillows and I went straight down. I'm doing this routine for the rest of my life. This is life changing!! I had to comment immediately cause I finished a couple seconds ago and I'm in shock tbh.