3 Stretches YOU Should DO Everyday!

INSTAGRAM: @TheBodyweightWarrior

This video shares 3 stretches I think are a must on a daily basis; hanging, squatting and upward dog. Together they work to fight rouned shoulders, keep the shoulders and hips healthy and work against modern lifestyle patterns.

MUSIC BY:

Christian Nanzell - Always Raining

See you in the next video!

[PappsCP]

Hi Tom,
Can you provide a ‘must do office desk stretch routine’?
I want to get my team doing a 15mins stretch routine before their lunch break.
Chris

[TheHeartRobb]

Stretch videos are the best! I’ll have to add these positions to my routine.

[warlordslayer]

Stretch 1: with the hand is it better to have your palm facing you or the back of your hand facing you?

Stretch 3: is it better to do McKenzie ones or just do it in one go?

[EliasBogus]

Honestly never thought of lat flexibility as a factor for rounded shoulders and overhead flexibility. Here's to more hanging around!🙌

[Bastille]

Stretch 1: what is better: active or passive hanging?
Stretch 3: shall I squeeze my glutes to protect lower spine or really passive stretching?

[declantobin]

Your videos have been so helpful; I think people underestimate how important flexibility and mobility is when it comes to form and just long term health in general. Keep it up!

[jeremyparker]

Absolutely love your channel! Hitting my mind 40's and really trying to take better care of myself- because of practicing the routines in your videos my mobility has improved greatly which, in turn helps everything feel balanced- Thanks!

[moiragoldsmith]

Yes...little and often is a great help for mobility. Thanks.

[paulohenrique-fnzb]

A collab com Daniel FAQs would be great

[MisterAndrewBuckley]

Love the squat.
I count the knee clicks on the way down and back up.
Then try to beat your previous number
Mega-click-tastic! 😁

[brt]

Great video Tom! Love your teaching style.

[HesGotWatsky]

Thanks for this! Combining this with occasional use of your beginner mobility routine helps me make the most out of the little time I do dedicate to mobility at the moment!

[EdwardsNH]

While I totally am on board with hanging. It's SOP for most shoulder injuries for PT now... We can't say "We're descended from apes, and they hang all day. So we should". One... we're not descended from apes. We have a common ancestor. Two... our shoulders are completely different. No matter how well trained, apes can't throw for crap. And no matter how well trained, people can't swing around like a chimp without destroying their shoulders.

[ignaciodibella]

Great content Tom, keep on like that🔥💪

[cruezdilshan]

Good stuff, do all these stretches everyday during the day and workouts cause they feel great :D

[SirWetBiscuit]

My job is so physically demanding that I can feel any remnants of flexibility being drained from my body. I'm 100% sure I'm the only person who can squat there at least lmao

[matthewhowarth]

Heyy Tom, Loving these videos still, keep it up !! Was wondering if you could do a Hiking Routine ?? Please, would apprecaite one for before and after doing massive hikes :) Thanks again

[shawnperry]

The only stretch I need is when I wake up and get that very good stretch and make that weird noise everyone does

[theaveragenewbie]

Watching the Video the first few seconds, I thought the three strechtes will be the exercises of your shirt 😀😆
Thx a lot for this video, I will implement these into my daily routine.
But I'm still aiming for the middle split though 😁

[remarc]

Excellent advice, basic stretches for improved flexibility, essential really, thanks Tom🙏🏻