The ONLY 3 Stretches Runners Need

There's a better way to increase your flexibility & mobility as a runner than just stretching and stretching and hoping for the best. Here's a 3 step method that will transform your running!

When you're ready, we'd love to help you become a better runner.

#running #runningcoach #marathontraining

[JohnRhodes-lvrg]

Great series! If you exhale in the stretch you can “relax” into a more mobile range. A lot of people hold their breath. Just breathe and relax and the joints open right up.

[carridg]

Thanks for posting. I really appreciate the help you're all giving to runners. Devlin looks great doing them. He's so supple and controlled.

[hollyemery]

So helpful to hear you talk through these and why they are useful to us!

[chandraau]

These are awesome! I love that it's simple and not a ridiculous complicated process.

[carlosvaz]

Very nice video thank you. I feel you guys missed calf, hamstring, quads, pelvis/ groin and lower back stretching with citing only those three stretches. Warm regards from a Mozambican fan ❤ 🇲🇿

[TrailrunnerTroy]

Thank you! So very appreciative of your insights. Cheers from Colorado!

[MsTrinichic]

Appreciate the in depth tutorial for these exercises!

[stargazerbird]

My tightness is all in the hamstrings. I can do all these stretches with ease. I guess concentrating on the parts that are tight is more productive?

[guillermovargas]

Thank you, but I'm 60 y/o, and these exercises require me to be a pretzel 😅. Do you have other good exercises for older people? Thanks again

[jaskeda]

I wonder we do after warmups or after running? Thanks

[sl]

are these best done after running and the muscles are warm?

[alisonwilks]

Brilliant ! Well done . I have done a version of the first stretch and it's been mega so very happy to watch this video . Thank you

[nihalkumar]

We should do this before or after the run?

[careyviljoen]

Are there any exercises for runners with hip dysplasia specifically?

[chrism]

How often should we do these stretches ? 3-4 times per week ?

[lifephorce]

Great video Shona.. shame the model is a bit rough .. sorry Devlin 😁

[dtrjones]

I rarely do any stretches, not the static ones anyway. Before runs I do dynamic stretches and drills and after I tend to massage and roll. I really think stretches are overrated. Never had a need to do them for 30 years and I'm still doing HIIT as well as zone 2 running.

[davidsway]

I wish I saw two years ago iam battling hip problems for the past 6 months

[bonanizuke]

How often can you do this exercises in a week?

[dawncyclist]

@02:50 very well said coach. well said.