How to warm-up before a HIIT session | The Body Coach

It's really important that you warm-up before doing any exercise. In this video I'll show you how to loosen up your whole body before a workout.

——
Find my books here:

Find my fitness DVDs here:

Find out more about the 90 Day Plan here:

—-
Follow me here:
SnapChat • thebodycoach

[x.cloxdy.x]

who else got this set as homework from school 😂

[maangelesgalvezsanchez]

Hello from Spain!! You are saving my boyfriend and I from getting fat and lazy stucked at home... We have discovered your Sweat challenge and we make it everyday along with the warm up and cool down... So thank you and please, continue with your amazing videos!!

[ds]

The new year can't come quick enough! So excited for the book. Please post more exercise related videos on YouTube Joe! Xx

[slimeandsquishysquad]

I use your recipes every day and am starting the starting the exercises today. Loved the TV programme. LOVE the food. As do all my mates. Thanks for doing what you do. We all think you're amazing.

[janetrobertson]

Love your workouts Joe try different one, but always do one of your cool down after

[niajenkins]

great! but for a mature complete beginner this is like a workout!! lol

[LauraOlley]

love your videos! can you change the title of this so it says 'warm-up' instead of 'arm-up' so it's easier to search? I'm sure its just a typo. thanks so much!!

[mscateye]

his voice makes me so happy, I don't know man!

[wendymiller]

brilliant -this was the bot that I was missing  (warm up and cool down)

[colinetheridge]

Surely you are stretching cold muscles at the beginning?

[lindseythompson]

Thanks Joe. Good to see you've covered this too. Looking forward to getting up early for your HIIT session tomorrow! :-)

[corinnedate]

Would be really great if you could put a link to this warm-up in your HIIT video's - i just spent 10 minutes trying to find it!! - and the cool down!

[relaxedandlovingit]

at 4.05 in the video you say you are going to upload a foam rolling video.. you never did.
any chance of recording and uploading it? :)

[robcollyer]

My hotel rooms are often small with only just enough room to do press ups. They usually have a chair too. Can you do us a hotel room hiit?

[ΙΩΑΝΝΗΣΓΟΥΖΟΥΑΣΗΣ]

those who hit unlike... stay on the couch watching tv dipping your sorrow in guacaomole & doritos...

[safi]

Too fast, a warm up is basically something you start with a stiff body (assuming you are exercising first thing in the morning) and you need to do a few stretches to limber up before you generate heat. Doing it at your pace with stiff joints can lead to injury. best to slow down this video if you are planning to follow along.

[TheFunfactor]

List of moves could be helpful for people.

[gilliangamzoo]

How long should you do a low impact hit until you can progress to another harder session

[lukewilliams]

Still waiting on that foam roller video hahaha

[samhoniball]

Good warm up video for joints but should be done after a proper, heart raising warm up as this video is more about stretches than a warm up routine