30 min 💦 WALKING WORKOUT to the beat Cardio Aerobics | Low impact all standing 3000 Steps

This no equipment cardio dance walking workout can be done as day 9 of the 14 day Fit Fusion Challenge or as a stand alone class. This beginner friendly workout can be done in any small space and there will be no floor work (all standing). Exercises are generally set to the beat of the music to increase the *fun* factor.

Disclaimer:
**Disclaimer** The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any new exercise program, particularly if you have any pre-existing medical conditions or injuries. By participating in this workout, you agree that you are doing so at your own risk and that you assume all risk of injury to yourself. To the extent permitted by law, Fitness with Tara disclaims any liability for any direct, indirect, incidental, or consequential damages arising out of your access to or use of this video. You should be in good physical condition and be able to participate in the exercise. Fitness with Tara is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately and consult a doctor. By engaging in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the creator, Tara from "Fitness with Tara" from any and all claims or causes of action, known or unknown, arising out of Fitness with Tara's negligence. Thank you for your understanding, and stay safe!

Thank you for watching and please leave me feedback in the comments. I know you have lots of fitness options so thank you for spending some of your workout minutes with me! 😘

[marydaleleroy]

I love old school aerobics, ! You are the best! I am 70 years old, and really enjoy your workouts!! ❤

[Rosemarie-xfth]

I really like your comments like “honour your back” “shoulders into your back pockets” and “kneecaps to the floor”. Good reminders!❤

[melissalupisella-kaplan]

Another great workout. Because you incorporate multiple moves, it makes the workout go fast! TY!

[Rosemarie-xfth]

LOVE your 30 minute aerobic/weights workouts! ❤

[cathyhouse]

Enjoying your aerobics/walking/old school, etc., w/ your tips to push or moderate. Glad you've kept up your channel since Covid.

[jodyhenderson]

Great workout Tara, love the old time aerobic workouts!

[lisamitchell]

I’m quickly becoming a fan - another fun cardio workout! Thank you!

[loriwilliamson]

Loving this challenge! Goes by so quickly!

[meshubeen]

Tara you did all my favorite moves thanks keep it coming 💯💢💥💫

[meshubeen]

thanks Tara! I have my next workout. you're the best your fan.💋💢💫

[bettebrazier]

This was a great way to move and work up a bit of a sweat. Thanks Tara! 🇨🇦💕

[SintaIstadi]

Great workout! Thank you, Tara. 4100 steps with iPhone watch

[isabellarusso]

My first class with you, Tara. Loved this class - kept me interested the whole time! ❤️

[cecilejardel-belot]

another time for me. perfect for morning

[shonasampson]

Wow day 9 already!! Thanks Tara for today’s workout I’m glad I don’t live in a flat, I was jumping about today 😂

[leilanimccloskey]

Day 9 done 😅! Love these cardio combo moves!

[Helen-pwuq]

🏴󠁧󠁢󠁥󠁮󠁧󠁿 Day 9 #done
Sweaty start to the day 🥵 3401 steps using a Fitbit
Thanks Tara

[KimMeadows-febr]

I noticed you said or recommended 150 minutes of cardio a week. But you also advocate for strength training. I was wondering when you say 150 minutes does that include weight training like a mixing of the two during the week or is that 150 minutes of cardio plus add strength training? Thx