Fat burning 30 Min HIIT Walk for Seniors (Beginner Friendly)

Hi there!

Welcome to this "Fat burning 30 Min HIIT Walk for Seniors, Beginners!"

This pyramid HIIT workout has 4 sets of 4 exercises in a pyramid format. The 4 exercises in each set are done in a sequence of 20, 30, 40, and 50 seconds (Exercise 1 is 20 seconds, Exercise 2 is 30 seconds, etc.) Then we go back down the pyramid 50 seconds for Exercise 1, 40 seconds for Exercise 2, etc. You’ll rack up 3600 steps, more or less depending on our pace in this workout that is for all levels.

HIIT workouts (high intensity interval training) burn more calories than steady state exercise during and after exercising. A study of sedentary women compared 20 minutes of HIIT with 40 minutes of steady-state exercise – The HIIT subjects were the only ones who lost fat—primarily belly fat. Awesome!

00:00 Introduction
00:57 Warm Up and Exercise Set 1
09:11 Exercise Set 2
16:59 Exercise Set 3
24:52 Exercise Set 4
32:12 Cooldown

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

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We invite you to check out these HIIT workouts:

#hiitforbeginners #exerciseforseniors #walkingworkout

[weoma.melotiford]

You two are wonderful and inspiring. Aiko, YOU are great at 82-83. April, thanks to You, so many of we Seniors have truly been helped when you had the inclination and compassion to start Yes2next when the “shutdown” hit us. My daughter uses your videos at her job as Activity Director at Assisted Living in Ventura, CA. I have been with you around 4 months, since “April”😊 every day building strength and several pounds left behind. With a thankful heart to God and “you2, Love, Wilma, 85 in Fond du Lac, WI. Couple hours from you in Chicago.

[turtlewoman]

Thank you for another amazing video. Keep them coming. I'm going to introduce my 82-year-old mother to these exercise.

[loisflagg]

It's gonna rain all day today here in Maine. I appreciate so much that you give us these great indoor workouts. No excuse for not exercising!

[stacg]

Happy weekend! Thank you! See you tomorrow!❤❤❤❤

[staceydroogas]

I call this the Ladder HIIT...up then down. Wonderful pattern, great moves--all easy to push by ramping them up. Loved this one. Loved the banter. Thank you as always, April and Mom!...Anastasia

[qwocssp]

It's amazing what you're teaching us
Sweat is pouring down my face

[julieluhr]

You're always supportive and encouraging. I certainly like and appreciate this latest addition.

[antonetteburgonio]

hello you and your mom …..from philippines

[adri]

Hi I really enjoy seeing you and your mom I am 71 and I do this every day. Thank for being so wonderful keep it up

[madamecurious]

April in Barbie Pink today - I love it 🩷
That was a fun exercise session, thank you!! 😊

[lesliesanford]

I love this workout format! Thanks! 💜

[juliemickens]

Love your HIIT workouts! Efficient, enjoyable, effective! Lots of fun coordination moves, and I did the forward-forward-back-back as a jogging move. Thanks so much ladies!

[stacg]

Thank you as always! Have a fantastic day! See you tomorrow!!! ❤❤❤❤

[susanwinter]

Great workout. Time went fast which I didn’t expect today. ❤

[glammamamma]

Raining here in London, UK. So, your workout will be great 😊

[mrinaliniavadhani]

Thank you for this workout. I was feeling anxious and decided to do one of your workouts, and this lifted my spirits right away 🎉

[kainistravel]

Thank You to you both for motivating me .

[Jeanette]

Very blustery in Ohio today. Did not want to go to the gym! Nice longish workout. Thank you 😊

[lisettewillekens]

Afternoon in Belgium, just finished your new workout, thanks and hugs!

[Bengalz]

Excellent ... I love your pyramid workouts!!