30 Minute Pyramid Walking Workout, Low Impact, 2500 Steps

This 30 minute walking workout will improve your cardiovascular system, balance, and endurance. You will engage your entire body with six fun exercises that will rack up about 2500 steps, more or less depending on your pace.

Here’s the format. It’s a “Plus and Minus” pyramid-style workout: There are six exercises added one at a time in six rounds and then subtracted one at a time in five rounds. Round one consists of Exercise 1: Round 2 consists of Exercise 1 and Exercise 2…and so on until you reach Round 6 that includes all six exercises. Next, we subtract an exercise with each round so that the last round consists only of Exercise 6. Join us and follow along – we’ll keep moving and have fun along the way!

Here are the six exercises:
✅ Side step
✅ Side step/arm throw
✅ Toe taps/boxing circles
✅ Side step/goal post arm
✅ 3-step/knee up
✅ Up and reach

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

[geraldinefleischer]

I like the heels up and crossing over R then front then L. . It’s great! ❤

[garydesantis]

April…. Your mom is such a treasure…. You are a good daughter….love your program

[estrellayoingco]

Completed this great workout! Am a 75-yo mom exercising with a 48yo special child/daughter, from the Philippines. Thanks and God bless!

[hattrick]

I'm stuck in a quarantine hotel for 14 days. This is perfect to get my exercise in and ... keep moving. Thanks!

[staceydroogas]

This is one of the routines I was unable to comment on. I've done it a few times and realized I hadn't put in my 2 cents. The structure of this "pyramid" was so very imaginative and upped the challenge with each addition and provided a reward with each subtraction. I imagined the elbows move one a hero would do knocking out bad guys advancing each flank, and the goal post move deflecting those meanies. What fun! I did rest in between due to unplanned interruptions. Please create another, perhaps a bit shorter. I timed the routine, excising the opening talk and cool down: it was 32 minutes long. What a sport Mom was! Always grateful...Anastasia

[mariemaira]

Ahhh...like this...still going strong with YES2NEXT....Working out with you both for 10 months now. Down 54 pounds and have never felt better, Thank you for all you do!!!

[julieluhr]

Your workouts are particularly appreciated because of their diversity. I like having broad options on what to choose for daily focuses.

[joannwampler]

I enjoyed doing this kind of pyramid. I laughed at your mom's comment about being in the grocery store and reminding people about correct posture.

[marilynrichardson]

I did this one today and got through it with a few fumbles. LOL! 3285 steps done!

[dvomom]

Really enjoyed this one. Some of the moves took me back to high school and marching with the drill team in parades. I felt like I needed pom poms. 😁

[starletohara]

Nice variation on the pyramid workout! It goes by super fast when you are only doing each exercise for 20 seconds. I love that "rock 'em, sock 'em robots " move with the elbow and side punch, lol! I missed Mochi, though...but I had a great time working out with you awesome ladies, as always!

[autumntrim]

I was able to go faster and get many steps in! Nice movements. It's a keeper! 👍

[sanbar]

Fun fun. Giggles free bonus. Thanks for this new workout. See you soon 💕🙏🇨🇦

[phyllishyken]

I am 88 years old and can easily do your workout. Thank you, Mom, for keeping it up and inspiring me!

[ThuanHoang-fddx]

My husband and I looking forward to join you both every 2 day, weightlifting the other day’s. Love your video thank you.

[mariarooney]

Thank you for being there to help with our health. ❤️

[judycinque]

Love, love, love this one!!! Challenging but not over the top!!! Loved the new moves, it must be hard to come up with new ones after 2 years of videos!!! This peep is very happy! xoxo

[taylorh]

How great to wake up looking for what workout to do and this popped right up. Pyramid time!

[maryhoose]

Enjoyed this! Love how I have such a variety of exercises to pick from every day. Seeing you both is such a joy and feel so much better after exercising with you! Thank you
❤️

[genevaburnside]

Thank you for sharing these workout. I like the diversity.