30 Minute Walking Workout for Beginners, Seniors | Low Impact Walking

This workout has three sets of 4 exercises each done twice. Each exercise interval is 40 seconds with 20 seconds of rest. You don’t need any equipment for this workout. But if you’re ready to challenge yourself, pick up some light weights. I use light weights in the second round of each set. This workout includes about 3000 steps, more or less depending on your pace.

00:00 Introduction
01:25 Warm Up
04:05 Walking Workout
31:00 Cooldown

Estimated number of calories burned:
✳️ 120 lbs or 55 kgs: 114 cals
✳️ 200 lbs or 91 kgs: 144 cals

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

[anneyoung]

I am the 98 year old lady and today I did the 30 minute walk. I liked it very much.

[JRSEchelon]

My mom and I have been doing these wlaking videos together. She has COPD and is a lung cancer survivor, she loves you two and is thankful for your videos!

[rosettabalding]

I 'm 77, so I love seeing Mom working out with you, and I love the chit chat, too!

[washhouse]

Thank you for your walk videos. I am 81 with knee, ankle and feet problems and I am able to do this with you and mom. I haven’t been able to do much but with this low impact and good pace I can do 30 min. You are helping so many.❤

[marilynnelucas]

I just discovered your walking workouts, and I absolutely love them! First, I am 63 years old, and I have never been one to jump around a lot. Your videos provide a good workout for the age I'm at now in my life. Secondly, I absolutely love that you do these workouts with your mom. I find this to be so inspirational I particularly enjoyed the banter between you and your mom. Your conversation sounds real and not scripted. Your mom really keeps me going when I have zero motivation. I love how well you explain all the steps, and you do not immediately jump from step to step.Keep up the great work, young ladies!

[CourtneyinSF]

So happy to see a new 30 min walking workout! Thank you!

[mariamfarasani]

This is my third month since I started working with you. I joined the gym last year but I was not motivated enough and the machines and exercises aren't suitable for old and overweight people, it made me feels its my fault. You ladies are my own heros. I told everyone in family about your channel, I follow you from Saudi Arabia. Can you please do chest exercises, seated or standing? Thank you for your time and effort. Best of luck for you ladies.

[bettymaugeri]

Thank you for this great walking workout - love the banter between you two - it’s good to smile and laugh while I workout!

[kathleenlynch]

I like your gentle workouts, especially on days when my aches and pains are trying to tell me not to do anything. The encouragement from both of you is beautiful. Thank you.

[mindymiljour]

I cannot thank you and your beautiful mama enough. I had no idea where to start and I'm so glad I found your channel. I enjoy watching you so much. The encouragement is awesome and I realize I can do more than I thought. Thank you so much 🙏

[shirleymuckley-pnsv]

I just started your videos!!! They are wonderful. I'm a 70 year old woman and started with theychair yoga at the Y. On the days off, I do the workouts with you! Thank you so very much!!! I feel great, haven't felt this good in a while. My physician is so happy that I'm exercising! Love you and your mom, too! ❤

[chrisperkins]

You're proud of us and we're proud of you, April, for running the NYC marathon! On a different note, just this week I switched from FitBit to Smart Watch (after many, many years and several devices) and -- no kidding -- my exercise ring closed announcement occurred perhaps one minute before your mom's!

[robinrowan]

Another great workout! For someone dealing with a lot of musculoskeletal issues, you guys are heaven sent! I can make it just tough enough to break a good sweat, but can modify the movements when needed for my own personal situation.

[shahnazferdous]

Just completed it... I'm 26 years old and i burnt almost 200+ kcal on my amazfit bip 3 pro smart watch... I'm surprised, its so effective, i feel so energetic... Thanks for the video ❤..May God bless you both

[caroljaramillo]

I just found your videos and I'm so happy that I did! I am 65 soon to be 66 and they are the perfect combination and speed. Thank you!

[ceetee]

Thanks you two for bringing me back to reality. I need you two.

[randiaustin]

Thanks so much for these videos. I'm 74, out of shape, and have tried a few other videos but yours are the best. Positive, encouraging but calming at the same time. I love the relationship between you two...makes me smile!

[reneklein]

You are both a true inspiration. Can I please adopt Aiko? What a fun mom she must be!! And April, I truly thought you were in your early 40s!
Like you, all I drink is water, and herbal caffeine free tea. I've been vegan for 11 years, and haven't had red meat since I was 17.
I overdid my running around yesterday, and paid for it. But I know that there will be good and bad days. Part of the healing process.
Thank you for your fabulous channel. Tomorrow's workout with be watching my 16 month old grandson for 9 hours!❤❤😊

[loisflagg]

Love this 30-minute walking workout! I agree with a comment someone else made - these videos are perfect for those of us who can't jump around anymore! That's me! But I can still exercise along with you! Thank you so much! I'm looking forward to your workouts more and more since I recently found them!

[clettyvaz]

The videos r good am 77 yrs n enjoying it