The Secrets to Longevity: 30 minute Walking Workout including Strength, Balance & Flexibility

This 30 minute all-in-one walking workout includes cardio, strength, balance and flexibility exercises for the secrets of longevity. Walking or cardio alone will not give you the results you need. Incorporating strength exercises will boost your metabolism, and adding in balance and flexibility exercises will give you a well-rounded program to provide results. If you're used to working out with 'Improved Health', this is considered an intermediate level workout.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth

Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:20 Warm-up
05:17 Cardio, Strength, Balance
20:48 Cool-down
25:50 Stretching
30:15 Ending Words

#walkingworkout #walkingvideo #walkathome

Links to intermediate all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[Traci]

Hello Jules! I just finished this workout, and I have to compliment you on yet another winning one! I loved how comprehensive it is, and as a woman in her 60's, with a family history of hip fractures, I'm acutely aware of how I need to maintain and improve my balance. This workout will do just that! I also love your other videos, and I would rate them all 10+ if I could! I'm not able to get to a gym right now, and I was quite depressed about growing out of shape and losing energy, but I truly feel that your videos are an absolute lifesaver! Wow, you have seriously helped people all over the world, and making the world a nicer place is very needed right now. Wishing you all the best, and thanks for everything!

[konstanceellis]

Dear Jules hi! I am Anda from Greece, age 64. I have contacted you back in August of '23. I was in a very bad place back then, for 2 years. Any way, I started working-out with you almost every day, I lost 20 pounds, I downloaded the 'Insight Timer" app and did some meditation, and I started a gratitude Journal- I took all your advice! I want to thank you for the things you do, your workout routines, your positive presence, and the immediate way you respond to everyone. I found-out that you are a Capricorn like me! Well, God bless you, dear!

[deniseoravecz]

No more Moandays rather Mondays with Jules' new workouts each week! This one did go fast! Keep 'em coming and THANK YOU!! ❤

[carolvoiles]

Woohoo - a new All-in-One workout! Thank you!

[rikkir]

You make exercising so easy for thus 66 year old. I always feel ready for the day when I'm done with your videos. Keep up the great inspiration.

[galinafrolov]

Hello from Melbourne, Australia! I'm 75 and enjoy your exercises so much try to do everyday! This video today was perfect!! A great combination! I love that there is little or no talking in your videos. Thank you for your guidance Jules !

[cathyweiss]

Really enjoy the all-in-one workouts! Thanks, Jules!

[Dee]

This has become one of my favorite videos due to the mix of cardio, strength and balance. Thank you!

[chrisperkins]

Feeling WELL BALANCED, Jules, with all the one-legged movements. My PT would be impressed! Loved the addition of the toes down portion of the leg stretch. Another great start to a new week, thanks to you. ❣

[annieho]

Great workout! You've worked very hard, Jules. Thanks

[patriciaharper]

I just love these all in one workouts! I've been working out to your videos now for I think just over 2 years and I feel so much better -- no stiffness and minimal joint pain. I'm 66 and plan to be around for a good while longer!

[sharonstritzel]

I have only been doing your videos for about a month and there is already a great difference in my abilities. This video today was perfect!! A great combination! I love that there is little or no talking in your videos. Thank you for your enthusiasm and guidance!

[michaelelmore]

I’m a trucker and started this program when I turned 70 this year and thank you very sweetly. It’s helping me out a lot. God bless you and your beautiful smile and words of wisdom.🙏🎉

[normgayford]

You bring opportunities for health, optimism, gentleness and development each session. Thank you for all of your hard work on behalf of many people you never meet.

[omyguerra]

I really love these all in 1 workouts, Jules. Time flies when we're having fun!🤩
Blessings always.❤

[jeanstanley-]

Afternoon Jules really enjoyed your new work out Loved the new moves thank you 💞 xx

[nancyriley]

Julie- love this one. My balance is terrible and you are so good at it. My hubby just commented he loves your music! I’m going to have to do this without again tomorrow until I master this. You keep me smiling🤣😂😊. Love your leggings! They make me happy. Great job to you too!

[theresaw]

Thank you for these workouts! It has been so hard for me to not work hard due to a hip injury, your workouts are gentle enough that this 70 year old gramma can do! Hopefully I will recover enough to do some kick ass workouts soon!

[jackiegray]

Hi Jules. This is a great workout. Love that it includes everything. And it’s fun. Thank you so much.

[MEw]

We did this all-in-one to kick start our week this morning!! What a great workout, Jules!!