30 Minute Walking Exercise For Weight loss 💦 BEGINNER Friendly 💦

30 minute walking exercise for weight loss full body walking workout to accelerate weight loss, burn fat, get fit and build muscle. This indoor walk at home works the arms, legs, abs and is a full body workout, no equipment, with 40 seconds of each exercise and a 20 second indoor walk. Low impact workout suitable for seniors and women over 50 #staysafe #stayhome #walking #fabulous50s

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✅ 30 MINUTE INDOOR WALKING WORKOUTs

✅MUSIC
(OxRYAJQARgP) Praise You (Radio Edit) by Fatboy Slim
Leave you burning
Be that queen
Best Dress on
Run like hell
We lit the fire
Feel that feeling
she
Feels so right
Everything's better

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
#fabulous50s

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#fabulous50s #walking #workout

[fabulouss]

Let me know if everythings better now after that workout ❤😊

[believerwalkthewalk]

So happy to find this video. I am 80 years young and exercise at home. I can't wait to add this to my agenda. I take a thyroid pill when I wake in the morning and wait for one hour to eat breakfast. I will start this walk video after my Scripture Rosary on YouTube and the walk will be perfect for circulation, balance, and flexibility. Aging can be so refreshing when you take care of your body and your soul. Meet y'all in my home gym.

[roxannerhodes]

This is my new favorite! Would love for u to do a 30 minute workout with the warm up and cool down included. I do your 5 minute ones but on those rush days would love to have an all-in-one to ....one. Thank you for the hard work that u put in for all of us❤

[ellenfirer]

This one is my favorite so far. Very doable for this 68 year old. Thank you.

[case-mcq]

This is fantastic! Everyone should do 30 minutes of exercise just to get the day going! Thank you!

[thomasschmidt]

I’m 73 years old and LOVE your workouts Keep going Shelley

[madhumatimanjunath]

Amazing music on this workout! It gets me all pumped up and enthusiastic!

[verageorgiou]

This was absolutely amazing. I am 61, I sit at a desk all day and I never thought I could do this! Thank you for all the encouragement, you are FABULOUS❤

[deek]

❤ You know it's going to be a GREAT Day when it starts with one of your workouts!🎉😘

[elaine]

Having the total experience this morning! Doing this amazing workout in my new exercise top from Schellea’s SewSewYou collection (absolutely love it. The fit is perfect and very flattering)! 😊 Feel great! It was hard to get up extra early to fit this in, but worth every minute! Hope everyone has a wonderful day. ☀️

[lauriehartley]

GOOD MORNING! Just finished your 20 minutes exercise love it . Thank you 🙂

[czjwysz]

Hi Shelley I am 60 this year and love all your workouts keep them coming Thankyou

[tqtxgbg]

I absolutely love her workout videos! I love the timer and videos showing the next exercises. I’ve never been good at keeping a routine for exercises, but these ones work wonders for me. Keep up the excellent work❤

[deanna]

I'm so glad I found your channel and especially your 30 minutes walking exercises! I'm 54 and I find your workouts ideal, active enough to for me to manage while being challenged, but not so vigorous as to leave me exhausted, a perfect balance really. I've only been doing them for a couple of weeks now but I'm already starting to feel fitter and toned, I can't wait to see where I'll be in a few months! But best of all, I do your workout soon after I get up in the morning, and I'm feeling great, so energized and motivated as I go ahead with the rest of my day! Thank you! ☺🧡

[miroslawarokitnicka]

I like it but I stay with your old one. I worked out with you for 2 and half years every day with pleasure and lost 40 lbs. Now I just maintain my weight. I still love all old exercises. They are more cozy, and I feel like you are exercising with me in a hommy atmosphere. Something about your new place is cold and strange for me. I can't relax, and I get funny feelings (creepy). Something is missing there, I see it, I feel it. Even music is not making me comfortable. Probably it is something wrong with me, but it is how I feel about it. Thank you for your wonderful work. I go back to your old home. Have a great day, Sheila. Love you.

[nancyzitola]

❤❤❤ thank you so much I finally found something I could work with. 67 years old. Yay.😊

[gfmefil]

WOW! As a beginner when it comes to moving I was a little worried, but I did it! I kept up and yes everything is better now... I will definitely be back!

[m-rabbit]

I am 39 years old and a few days ago I found your channel. I just enjoy practicing with you, you are so positive that I have no words. Thank you❤

[ChristiansPrayingTogether]

🎉🎉🎉 ABSOLUTELY FABULOUS !!! I've been doing your workouts for years and love them soooo much !! I lost 20 pounds ( phew, not easy in the 50s). I started jogging again, which caused a ton of painful injuries ...I got depressed and ate like it and gained 20 back...So here I am again. This vid makes me feel like I can get healthy again and stay that way. I realize my joints need low impact, and this is perfect for me. I got nice and sweaty but my my joints don't hurt. These vid has great ballerina positioning to protect knees and joints. I love you Shelly, you always look so beautiful ! I LOVED the music in this ! The first song had me in tears and my lil dog was running around me too. Fabulous vid ! I can't wait to do it again tomorrow. Thank you beautiful Shelly 💐🌼💐💗💐

[alicebrandon]

She's great and I love the workout, no bending for my back and positive. I feel so much better after the workouts. So appreciate you!!