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5 min Slim & Toned Arms | At Home Pilates Workout
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This slim and toned arms pilates workout challenge will sculpt your arms into that slim pilates upper body. It's an intense 5 minute at home upper body workout that will target the muscles in your arms to burn arm fat. All you need is dumbbells, but if you don't have them, don't worry, you can do these arm exercises with a water bottle or even canned food! This is day 4 of your Free 7 Day Summer Sculpt Guide! Let me know how you do in the comments down below and make sure to keep consistent in 2024 to see the most amazing results.For the best upper body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
🔥60 Day Pilates Summer Sculpt Challenge starts Monday 3 June🔥
Get in the BEST shape and confidence of your life with LEAN this summer!
- 60 days
- 60 full length workouts
- LEAN Method Hybrid Training: Pilates, Strength, Cardio HIIT, Yoga and Mobility
🤍 FOLLOW ME:
Private Facebook Group- Lean with Lilly Guides
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
0:00 Get The Best Results!
0:14 Slim & Toned Arms Pilates Workout
0:50 Lean Pilates Arms Workout
6:45 Complete Sculpted Arms Workout
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
🔥60 Day Pilates Summer Sculpt Challenge starts Monday 3 June🔥
Get in the BEST shape and confidence of your life with LEAN this summer!
- 60 days
- 60 full length workouts
- LEAN Method Hybrid Training: Pilates, Strength, Cardio HIIT, Yoga and Mobility
🤍 FOLLOW ME:
Private Facebook Group- Lean with Lilly Guides
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
0:00 Get The Best Results!
0:14 Slim & Toned Arms Pilates Workout
0:50 Lean Pilates Arms Workout
6:45 Complete Sculpted Arms Workout
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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