5min Quick Slim Arm + Stretches⏱| Burn Upper & Lower Arms Fat | All Seated (100% Worked)

#slimarms #armsworkout #homeworkout #10minutesworkout

Welcome to a new Slim Arms Workout! We are training our whole arms muscles, including the front, the back (the most crucial part to arm flab) and balance out our whole arms muscles!

💭Leave a comment below tell me what you think!!💕
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[zhichan]

OMGGG! I never thought I can get result from just 5min workout but it did!!!😭💞💕 It works so well! I love you hailey! 💘

[BarbieAirforces]

Writing this with my toes because my arms fell off 💞💞💞💞

[dedestuff]

I've been looked for an arm workout! I’m hoping this stick to this for 2 weeks.
Measuremnt
Arm: 30cm
Weight: 65.7kg
Goal: 28cm and 64kg
Day 1: ✅ this one has a little kick to it, my arms were sore from the day before and it really come through today. I usually don’t like arm workout because their so painful but this one was bearable… i guess…
Day 2: ✅ wasn’t so bad but I woke up a bit late. Still sore, but going to keep going <33
Day 3: ✅ not too hard but my shoulder is quite sore from another workout
Day 4: ✅ I got a little impatient and measure and I'm at 27.94cm! My shoulder doesn't hurt anymore too!
Day 5: ✅ forgot to update
Day 6: ✅ done! pretty easy
Day 7: ✅ I may have discounted but WEEK 1 DONE 🎉
Arm: 26.6cm!
Weight: 65.3kg!
Celebrate even little wins <33
Day 8: ✅ done!
Day 9: ✅ my shoulders are dying-
Day 10: ✅ how it burned 😭
Day 11: ✅ I keep forgetting to updated
Day 12: ✅ not too hard, close to week 2!
Day 13: ✅ my arms look slimmer at the bottom
Day 14: ✅ we will be extending to 3 weeks! 🎉
Arm: 25.4cm!
Weight: 65.2kg!
Day 15: ✅ WEEK 3, going strong!
Day 16: ✅ The grind doesn't stop 😔🙏
Day 17: ✅ Kinda upset I woke up late but my arms look slimmer
Day 18: ✅ My arms are a bit sore
Day 19: ✅ my arms are looking slimmer
Day 20: ✅ I think I'm going to end the challenge at the 3-week mark
Day 21: ✅ WEEK 3 DONE! I really like this workout as it was short and simple, I am a bit tempted to extend it to 4 weeks but we’ll see tomorrow. Overall my results were pretty good my arms look much slimmer and I feel much more confident wearing short sleeves. I will be doing more arm workouts for the summer and you can find me on her new hourglass workout which I'll try today every day! I didn't follow any specific diet but I do kinda eat the same thing every day, I also only did the workout once but I dance a lot so that contributes. Overall I’d rate this a 10/10 because of the fast results and since it was a short workout I stay dedicated. Please if this isn't a sign to try this, I don't what is <33

[dhanyavikaslalcv]

OMG! I can't believe it. My arms have changed a lot. Thank you so much Hailey. You are the best ❤❤

[LizzysALilly]

I’m going to attempt this please remind me!
Day1:☑️
Day2:☑️
Day3:☑️
Day4:☑️
Day5:☑️
Day6:☑️
Day7:☑️
Day8:☑️
I know I have not been consistent with this because I’m a student. I have been caught up doing so much homework. But this is working so well I’m so happy with the results. I know if I was more consistent the results would show faster but this really works!

[m_kalp]

I will do this for two weeks 🎀✨

Day one:-[Well, it was painful, I didn't expect this 🥲 ]

Day one is Done🩷

Day two is done🩷

[anushkatiwari]

Doing chloe ting 2 week shred challange along with this arm challange.... Will definitely try to be consistent throughout the two weeks.... (I gotta loose some excess for my sweet 16😭😭)
WISH ME LUCK....✨
Day 1 - ☑️ (feeling just a bit sore)
Day 2 - ☑️ (feeling happy after it... Will do the arm two times a day i guess....)
Day 3 - ☑️ ( I do feel a bit sore at the forearm region... But still it will be worth it)

[durva.pednekar]

Day 4 🎉
Will update till 1 week
I have never really liked any abs workout but this one really hits

[Ivy_Lavender]

Doing this everyday for the rest of the year!!!
Day 1-
Day 2-
Day 3-

[disha]

Arm : 11.5 in
DAY1:✅
DAY2:✅🙂 nice
DAY3:✅ i do her 10 min arm workout twice everyday
DAY4:✅10.5😨💖
DAY5:✅👏
DAY6:✅💝
DAY✅ ♥️

[_degrees_for__minutes]

Thank you for coming out with another amazing workout! 💕

[fromis_babies]

trying this for 2 weeks! till the 6th of october.
left arm : 30cm
right arm : 30cm
like to remind! 🎉
day 1 : ✅
day 2 : ✅
day 3
day 4
day 5
day 6
day 7
left arm :
right arm :
day 8
day 9
day 10
day 11
day 12
day 13
day 14

[Yuni]

Second one killed me more than others 😢. Anyway
Day 1 ✅
Day 2 ✅
Day 3 ✅

Day 4 ✅
Sorry for not saying the results it was a little affect but now i am doing full body workout🏋🚴💪

[kikitawansy]

Starting today, i do another exercise for slim arms
Weight now:39.3
Day 1:✅did it twice İt didn't hurt as the other exercise and that's why i did twice
Results: for sure no results because its the first day
Day 2:✅ did it twice wasn't hard at all after every exercise it hurts but after the whole workout doesn't hurt
Day 3:

[shanvarrie]

Doing this until i get my dream arms lol hopefully ill get good results! I'll keep u guys updated 🩵
Currently:28/27cm
Weight:51kg
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅(i have a bad sleeping schedule lol)
1st week done, i did see a little change but its not much, i lost like 1 inch or smth but ill keep doing it! 🥰
Day 8:✅
Day 9:✅
Day 10:✅
Day 11:✅(i only do it 1time a day btw)
Day 12:✅already seeing slight changes!
Day 13:✅
Day 14:✅
Day 15:✅
Day 16:✅
Day 17:✅idk why but it burns more today, probably because i washed my laundry earlier
Day 18:✅
Day 19:✅
Day 20:❌i was too tired
Day 21:✅
Day 22:✅
Day 23:✅
Day 24:❌ i didn't do it because i feel like this work out is too easy for me and not really doing much but i did lose 1 and a half centimeters! It was a great experience:) im switching to the 10mins version one😊

[Tarcinkokulu]

Okey going to keep you updated
Day1: it was hart i did it after my belly workout but i think i am going to do it every day after my belly workout
Day2: did it, was fine i guess, while doping it i saw my Arms in the mirror and dıd it twice because damn.

[RitikaSharma-hhwq]

We need more videos like this
This video is really helpful I am able to see some good results ❤

[ellendubiel]

I've tried three of your workouts and this is my favorite. Thank you for the lessons.

[Lovely.Mang]

Trying this workout for 2 weeks:
Day1:✔️
Day2:✔️Arms were really sore.
Day3:✔️
Day4:✔️ saw slight changes.
Day5:✔️ without any difficulty
Day6:✔️ easy as always but didn’t feel much fat burning.
Day7:✔️Feel much fat burning this time.

[PrincesaRukia]

I’m so excited to try this out two times a week after I had my babies i gained a lot of weight thank you so much for this video!! Definitely worth the try!