DO THIS FOR A SMALL WAIST 🔥 Pilates Tight Waist | 5 min Workout

Do this small waist pilates workout challenge to get a tight and toned waistline with no equipment needed. It's an intense 5 minute at home waist workout with pilates exercises to shape and sculpt into that hourglass shape. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

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0:00 Do This For a Small Waist
0:05 Get The Best Results in 2023
0:44 Small Waist Workout
5:49 Complete Slimmer Waistline Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[LillySabri]

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The LEAN Summer Method Phase 2 launches Monday 5 June and the sale starts Friday 2 June - make sure you enrol now, on the LEAN App, to not miss out!

[sanapatil]

COMMENTING ON THIS SO WHENEVER YALL LIKE ILL COME BACK TO WORK OUT

[namjesus]

Day 1: ✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5: wasn’t feeling well so had to skip.
Day 6:✅
Like so I can come back

[sealstalkerr]

Doing this for a month!

Week 1:
55.4 kg

Day 1: ✅️
Day 2: ✅️ I already feel sore! I also added daisy keeches' 8 minute ab workout to my routine
Day 3: ✅️
Day 4: ✅️ I added Bailey browns 5 min buttlift to my routine!
Day 5:✅️
Day 6:
Day 7:

[lixjinie]

doing this for 2 weeks!
PLEASE remind me or else i’ll prob forget 😭
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅

[alinarodriguez]

I’ve done this workout for 4 days straight in an attempt to lose my belly fat and already I’m seeing results !

[hmhhealthmeanshappiness]

To all the people who completed this workout: GOOD JOB! 💪🏼👏🏼

[JusticeForAubreighWyatt.]

Like this so I can remember to come back!

Day 1✅

[what-gdlg]

My Experience :)

Day 1: Was exhausting af, especially the 9th excersise and I got through it surprisingly 😅

Day 2: Wasn't as hard as last time but i see some tiny little results so far because its juet Day 2 obviously 😄

Day 3:



Stay Tuned for Day 3 ❤️😜

Also PLEASE remind me because I might forget or probably give up around Day 3-5 😅

[yaning]

I've done this workout for a month now in combination with some of her other videos and they truly work. I've tried a lot of other fitness YouTube but none have given me the results like lily has. I've gained so much more muscle and lost so much weight. Tysm lily!! ❤

[babyelephant]

I promise your workouts are amazing. They are so efficient and easy to do I can't believe how fast the results come!! Thank you so much for your work, you changed the way I see my body ❤

[burrito]

i’ve been doing some of her other workouts for a week and i see results!! this is my second day trying to get a small waist . don’t give up you guys got this! i will be doing this workout for a couple weeks i’ll keep you guys updated !!

[immyownvalentin]

Ok I’ll do this workout twice a day for a week and I’ll tell you my process.

Day 1- didn’t see much results but only one day.
Day 2-seen some results (I’ve been doing the workout twice)
Day 3-definitely seen my stomach get flatter
Day 4-starts to eat healthier and stomach is progressing
Day 5-feels happy, seeing full results
Day 6-starts to workout only once to challenge myself, sees results.
Day 7- skipped this day because I was sick 😭

Sorry for being 3 weeks late

Remind me 💗

[EldaheMichael]

i saw all the positive comments and decided to try this workout hope i see results

[ItsKatinasWorld]

Whew! The way you pump out videos and super effective too 👏🏾

[elliebellyjellyy]

i've been doing this for abt a week and i looked in the mirror and my waist was looking so snatcheddd😍 idk how bc its a 5 minute workout but it looks a lot better and i rlly recommend this

[Sofieluar]

Ok so I did this about a year ago but I forgot 😭
I’m back and I’m doing this as long as I can!
Day 1: ✅ I did I it and It was normal, it did burn in the harder exercises but it was alright.
Day 2: ✅ I did I it and it was burning almost the same as yesterday but my bad weren’t sore (they usually are ) and it felt really good when I finished the workout, keep going even tho it gets hard. I do t see a ton of results yet off but today in the morning I did see my stomach was bit more stronger (if u wanna keep track you should look at yourself in the morning before eating )
Day 3: ✅ I did this with my friend that’s why I didn’t update yesterday but I could see the progress since it was harder for her and for me it was easier and quicker to do the exercises, this is why consistency is key . I do t see results YET but it’s gonna be worth it .
Day4: ✅ the same a syesteday but today I was almost not gonna do it since I’m tired cuz it’s Mother’s Day and it’s night but CONSISTENCY IS KEY! now keep doing it and I promise you will se results
Day 5: ✅ I did it and it was normal I’m starting to see SOME results
Day 6 : ✅ I did it and idk why this time it burned a bit more but it felt good
Day7: ✅ I did it and it burned a bit but today it burned more on the roper side of my abdomen I def seee results I’m starting to see those 2 lines on the top side of my abs 1:08
Day8: ✅I did it and it burnt but not soo much
Day9: I did it and it did it rally burn 🔥 but can see some results then my stomach started hurting and I got my period 😭
Day 10: 🚫I didn’t do it because of cramps
Day 11: 🚫didint do it 🌚
Day 12: nope sry 🚫😭😭
Day 13: ✅my period ended so I’m back at it I did it and it was pretty easy
Day 14🚫 I’m rlly rlly sorry but I came home at like 11pm 😢
Day 15 : ✅ I did I it and I still see results and even after some rest days I see rlly good defined line abs 😮
Day 16: I forgot to update but ifc I did it and start seeing more results
Day 17: did it and again the same thing
Day 18: I skipped
Day 19: I skipped
Day 20 : I did it but it was just this videos not other one like I usually do
Day 21: did it and since I stopped for some days my belly is kinda sore now but since I ate a lot today I have belly fat but IK that there’s results for sure
Day 22: def see results u should def do it and sry about not updating
23-28 I did it and I did some other workouts and I can see the lines forming and my belly fat is just mostly in the middles which is so, I h better and it’s getting better every day

[yaning]

Lily honestly has the best workouts out of all the workouts I've tried. I genuinely see results even after just a few days. ❤

[gabbyceylon]

I really love your workouts❤i always see huge results!!❤

[LillySabri]

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