GET LEAN and TONED PILATES ARMS 💪💕 5 Minute Arm Workout to LOSE ARM FAT

It feels like it's been ages since we had an arms workout on the channel! I hope you love this 5 minute cardio + toning workout to get lean and sculpted pilates arms! You can do this workout with or without weights. This is the perfect sleek arms workout to really tone the triceps, sculpt the shoulders and burn the biceps.

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Hope you guys love this workout!!
Bails xx

[jiti]

Next please do a 5 min small waist workout. I love your workouts they’re so effective i’m only working out with your videos. And i see some huge results😍

[ruthannem]

yYur intros are so quick and you get to the point. I love it because you aren"t telling us all to subscribe and like the video.

[tinchydraws]

Bailey you will sculpt me more than anyone! Also, could you upload more back workouts? LY 😙

[cookiecrumble]

Can we please have more 5 min arm workouts? I love your quick workouts and like to mix them up, and it’d be fab to have more choice of 5 min arm workouts. They are the best for arms!

[hermione]

Like so I'll be reminded. I should mention I'm doing this without weights❤❤❤
Day 1:done
Day 2:done. My arms don't hurt as much. Perhaps that's partly because I did it in the morning while yesterday I did it at night. Also thank you for the heart, it motivated me a lot!
Skipped a day
Day 3:done. I feel good after this workout so even if you are worried that the results won't come fast or won't be too big know that the feeling afterwards is worth it ✊
Day 4:done.Hadn't done it in about a week.
Day 5 ✔ Came back after a month 😂
Day 6 ✔ Didn't do it for a day
Day 7 ✔It burns but in a good way!
Day 8 ✔
Didn't do it for 5 days
Day 9 ✔
Day 10✔ came back after a month? again
Didn't do it for 2 days
Day 11 ✔
Didn't do it for 2 days
Day 13 ✔
Measured my arm and it's currently 35 centimeters. Didn't do it for one day
Day 14✔
Didn't do it for one day
Day 15✔

[jonabananaaa]

This is so freaking painful it feels so good. The longest 5 mins of my lifee 🔥🔥🔥

[tempanybromley]

Yesss! Was waiting for an arm workout 👏🏽💪🏽💕

[lzx]

I’ve been doing this work out as well as the 5 minute ‘toned and defined arms’ video everyday for the last 3 days and I’m going to keep going until I’ve done 14 days (maybe longer) and I will update with my results here 😁 I have been using 1kg (which is around 2 pounds) weights but hoping to increase this to 2kg soon when I get a little stronger!! I have also been doing around 30 minutes of cardio whilst being in a caloric deficit each day, as well as some of Bailey’s abs and leg workouts. My arms are a real tough spot for me, my fat there is soooo stubborn! My starting measurements are both arms at 13 inches.

Day 1: ✔️ done and was hard!! Had to drop my arms a couple of times before the end
Day 2: ✔️ still felt hard but made it through without
Day 3: ✔️ felt a little easier today but the burn is still very real!!
Day 4: ✔️ almost didn’t exercise at all today but pushed myself! Did ten mins cardio and then the two arm videos. Better than nothing 😊😊
Day 5: ✔️ I’ve also been eating really clean this week so hopefully will start to see some results soon
Day 6: ✔️ done!! Felt really good today. Starting to get easier but still challenging. I’m doing a 15km hike tomorrow so may not do this tomorrow. I feel a rest day could do my arms good anyway?
Day 7: rest day for the arms, completed hike instead. Will add on an extra day to the end 😊
Day 8: ✔️ would go as far as saying this felt quite easy today?!?! May try using 2kg weights tomorrow.
Day 9: ✔️ done!! I’ve decided to stick with the 1kg weights until the 15 days are up to see what the results are when you are only using light weights. I still feel the burn with the 1kg 😊
Day 10: ✔️
Day 11: ✔️
Day 12: ✔️
Day 13: ✔️ it is my birthday tomorrow and I plan on eating A LOT of cake so who knows if I will do it tomorrow 🙈

[stephaniespohr]

I really like all of your helpers .Your attention to detail when I'm not really wanting to work on my fatness helps so much . Thank you so 😊very much for helping a broke girl get some help .

[eleanorhyde]

Love this! The best arm workout for when I don't have much time but still want to workout

[soniacavazos]

Quick and easy but gets the job done! Thanks so much for all your helpful videos, keep them coming. ❤️

[jeongyeonandnayeonarelover]

Omg I loved this one so much! Thank you Bailey for making these for us. You're so sweet :)

[helena]

I do this every another day, 3 weeks ago i starten. The thing i noticed was my bust is lifted, my arms ar also getting stonger, one question how heavy are your weights?

[anna-mariawachtel]

Thank you for this one, truly loved it

[cactusrose]

Upper and lower back workouts please!!!
Love you videos, keep them coming, thank you!😁

[lindagreenwood]

Love your 5 min workouts! Keep them coming!

[sunnyhaze]

This was tough, but i loved it! Thank you!

[kalexandra]

I love love love this workout! It always leaves me with a smile on my face, love the feeling just at the end when the boxing syncs up with the music 😍🙌🥊

[martinaf]

Hi bailey love your pilates I am a pilares teacher in ireland

[MeowMeow]

One of the best arm workout I keep returning to! Thank you! ❤️❤️❤️