5MIN everyday slim legs workout // short & effective thigh pilates toning | LIDIAVMERA

hii everyone! you really have no excuse for doing this workout its only 5 MINUTES so perfect for an everyday thigh workout on its own or pairing it with another full body, abs or back workout if you are looking for a longer workout!

Hope you have fun doing this workout!
Love you all, Lidi x

next workout video: Sunday 16th June, 11am ♡

♡ MORE OF ME ♡

disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.

[graciie..vlogss]

Doing this for 1 week!
Day 1 - 20th june ✅
Day 2 - 21st june ✅
Day 3 - 22nd june ✅
Day 4 - 23rd june ✅
Day 5 - 24th june ✅
( and starting to see a decrease in the size of my thighs! )
Like to remind me :)

[xoxoxjos]

im a 13 year old girl and these r AWESOME! you might not know it but you're making differences in people's lives❤️ keep doing what ur doing lidia!!

[rayaxx-flgk]

I started doing this yesterday for 14 days!
Day 1 - ✅I found some of the exercises pretty hard but I wasn't going to give up just like that!
Day 2 - ✅ I did them more easily but still feel the burn, I'm happy I started though!
Day 3 - ✅ Apart from that I went to volleyball practice in the morning for almost 2 hours and then walked to school instead of taking the bus, I think I'm doing better!
Day 4 - ✅I am a bit sore from all I did yesterday but it was still fun and I feel like it's getting easier every day!
Day 5 - ✅ I went to volleyball practice in the morning and after I got home I did this cuz I still had energy i had fun doing it and I think I'm seeing some results not a lot though
Day 6 - ✅ Today I'm having more of a rest day but of course I couldn't skip! keeps getting easier, I'm loving it!
Day 7 - ✅ did it in the morning to feel better
Day 8 - ✅ I think I have some problem with my leg so I didn't do the exercises fully, I hope I'm better tomorrow
Day 9 - ❌ I couldn't do it because my foot really hurt, but I went to the doctor's today turns out it's nothing serious and the pain is almost gone
Day 10 - ✅
Day 11 - ✅
Day 12 - ✅ forgot to update!
Day 13 - ✅
Day 14 -
( you could remind me so I don't forget x )

[Tchoupixxw]

I will do it for 15 days
Size (in cm) : 158
Weight : 42kg
Thigh circumference : 49.5
Day 1 :✅ At the moment it hurts but for now everything is fine (my muscles have heated up)
Day 2 :✅ Same as for the first day at the moment it hurts but afterward it's fine, I have the impression that it's working on my stomach
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Day 8 :
Day 9 :
Day 10 :
Day 11 :
Day 12 :
Day 13 :
Day 14 :
Day 15 :

[eggy_was_egged]

tried to do this with multiple chronic illnesses and really appreciate how short they are!! was a figure skater and football player before getting sick so its really nice to have more exercises to do that don't completely take me out <3

[mazie.a.thatgirl]

i start school in 3 weeks and my goal is to have slim legs, arms, and waist! thank you so much lidia ily 💗💗

[JuliaLovesJesus-vm]

i’m a 12 year old doing this leg workout cuz my family then now i should but it’s helping me so much ❤ thank you so much for posting my whole for you page is you showing up❤

[MkaBerrxX]

i love this workout!! I admire how fair it is when the timer is long but the exercise is slow!! I'm gonna use this execise everyday😊😊

[daliascolnick]

although this workout is so short, it feels effective. thank you !!

[christinecyr]

Love having a 5 min workout! It makes it convenient when you don’t have much time😊Also, I am encouraged to make sure I exercice during the day! 😊

[chimmylofi]

I have been connected with ur channel for 1 year now and i am very happy to say that u helped me in my fitness journey alot and that 7 days summer challenge was insanely great every one must try ur sessions and
thank you so much 🥰

[Ktcpct]

I have fibromyalgia so im not able to do alot of workouts but i really love these 5 minute ones, they dont take long which means less pain for me!! Thank you so much!!!❤

[ChildofGOD]

I know this just dropped like a day ago, but i just want to say thank you very much !!!
I just did the workout and i love how it's quick and very effective ( the burn was good 😂). Thanks once again, great video, and i WILL be subscribing. God bless you dear 💗

[lalisabiggestfan]

gonna do this everyday and update! 💗
I wanna make my legs a bit slimmer & stronger
(also we have the same name haha)

day 1: ✅ I kinda made the exercises easier but it still was a bit exhausting 🥹
day 2: ✅ did this early (still easier, I am not that close to legs) It hurts 😭 when I am doing it but after everything’s great
day 3: ❌ Sadly I had school ending ceremony, then went out with friend and spent some time with family. Didint want to do it at like 1am😢
day 4: ✅ did with smaller breaks
day 5: ❌just started and got sick 😢 I were awake for like 7/6 hours and everything hurt so I couldn’t do it even if I really wanted to
day 6: ✅ even tho sickness I want to start my weekly daily streak✨It was better, I took medicine
day 7: ✅ still sick but fighting haha
day 8: ✅ sick but better

[nn]

I would love to see more what I eat in a day and routine videos/vlogs! Love this sm✨

[CMartynuk]

🎀 Doing this 1 month! 🎀
Day 1 (24 June) 🙌

[marypark]

Oh thank you so much for this quick workout, this video came out in such a convenient time for me, loved it thank you

[carolinacruz]

Thank you for another workout!❤much appreciation from Portugal

[dedestuff]

Thank you for posting this today, I generally hate long targeted workouts I shall do this after my shower.
Day 1 - June 20, 2024: ✅ Walked 4 miles today and this quick work out was really nice!
Day 2 - June 21, 2024: ✅ Walked 4.1 miles today and this never gets olds it’s so fast-paced!
Day 3 - June 22, 2024: ✅ Walking 5 mile love this
Day 4 - June 23, 2024: ✅ Walked 10 miles today it was better
Day 5 - June 24, 2024: ✅ Walked 6 miles today and I think I'm starting to see results
Day 6 - June 25, 2024: ⚠️ replace with her newest vid

[ybeternity]

Hello Lidia, you make my morning routine, not the same anymore 😊 appreciate your contribution . ❤❤❤