30 Min Full Body Fat Burn - Beginner Friendly, TO THE BEAT, All Standing, No Jumping, No Repeat

This 30 min fat burning workout is suitable for total beginners. The exercises are low impact but still sweaty and super fun!

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Calorie Burn 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 30:46
Cool Down 30:46 - 34:20

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[mmalbert]

Senior citizen here, love this workout! Standing with no jumping is important for me! This is my Monday workout!

[nhuvu]

Hi Eleni! Love ur workouts so much, very easy to follow and I love the percentage bar. Please do more 30mins All standing No jumping workouts, very helpful for people who have knee problems and can’t jump like me. Thanks so much for ur effort. Since I came across ur clips on YouTube, i found that ur workouts fit me best. Keep up the good work ❤️

[flyingbeagles]

Hi Eleni, another great routine that is soft on ankles and knees. thank you. I did this one twice today. You are so lovely and you make these moves so elegant. I still wonder if there is a drop of sweat from you.🥰 🥀

[ปรียาภรณ์ลัดดา]

Hi!! I come from Thailand 🥰 Thank you for your video. Love you ❤❤️

[RageousMode]

Thank you for this excellent workout! A great way to wake up the body and get the blood flowing at the start of the day. Keep blessing us with your beautiful motivating smile Eleni! 😁

[vid]

I just did this and ❤’d it. It’s not overly difficult but I still got a great workout. Perfect for me. Subscribed immediately after. Thank you!

[wanwan]

We are so lucky to have Eleni !!! Great workout, expect more more more :)

[Kerryztaem]

So tired but very good 👌. Thank for this clip.💚

[capitanmorganrm]

Fun, easy to follow, and that smile that gives us good vibes! Great Job!!

[carlosalbertolopezparra]

Thanks Eleni, It was amazing, exercising has never been so much fun. 👏

[paulapilates]

LOVED everything about this workout Eleni thank you. MORE would be just fantastic!

[ginaadamou]

First workout for 8 weeks and after two operations! Thank you so much that’s eased me back to getting me back to normal ❤

[mirjamvanhalderen]

Thank you Eleni, love from the Netherlands

[poornimahgoolbudun]

HI, am from Mauritius. Your workout was excellent. I was fed up with all the exercises that I did last week. I did not know what to do then I came across your video. I would like to ask you a question . Am a 50 yr old woman and I would like to know how many times a week should I do your exercises. Thanks.

[ralex]

can you pls do a 10-20 min back workout without equipment? also maybe like a 20-30 min workout with diff variations of burpees or just/mostly jumping workouts !

[tirkamyonsineklik]

Thank you Elena i'm form Türkiye.

[angelaholmes]

Wow in pouring sweat right now great workout will be using my ankle weights next time 🥵

[marybethmarsh]

I love this type of workout! Thank you

[MRSRuth]

I truly love all of your workouts! Thank you so much Eleni for taking the time to make and post them for us!!! 🥰🙌🏾

[qinqin]

Thanks Eleni! I just love this exercise! had so much fun doing this!