10 MIN STANDING FLAT ABS WORKOUT | No Equipment!

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Do you want have flat abs and get rid of extra belly fat? Then this standing flat abs workout is for you! The BEST approach to get abs is to do a combination of exercises that train your abs, obliques, and lower belly AND cardio to lose extra fat. That's exactly what we are doing in this standing only workout!

I recommend you do to this short workout daily for 2 weeks to see amazing results!

This workout is also suitable is you are pregnant, postpartum, have pelvic floor issues or a diastasis recti.

00:00 Intro
00:26 Side Leg Lift + Side Crunch (L)
01:10 Side Leg Lift + Side Crunch (R)
01:50 High Knee Star
02:30 Oblique Twist (L)
03:07 Oblique Twist (R)
03:50 Knee Repeater Crunch (R)
04:30 Knee Repeater Crunch (L)
05:15 Side Kick (L)
05:50 Side Kick (R)
06:30 Standing Crunch
07:10 Oblique Crunch (L)
07:50 Oblique Crunch (R)
08:30 Reaching Side Crunch (L)
09:10 Reaching Side Crunch (R)
09:50 End

DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

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Haven't worked out in a year since my little was born, did a 30 minute walk prior to this and whew, I'm beat!

HollyKeeney

I love these 10 minute ab workouts. Have been doing them a month and a half now and can see... and feel... the difference!😊

inspiredandretired

Thank you so much Sally for the 10 mins workout and am also enjoying the music 😅

maryglorysalala

I'm so glad I found your channel. I love the moves you do and I like the calm instrumentals. ❤

happycutebox

Hi Sally, I have been doing your workout for 3 weeks now. I’m 58, I am slim, I walk a lot but with age still lost energy and muscle power. The workouts are good for me, I will do some of the exercises on a slower pace and less energenic than you but they are surely good to follow.

artskillstudio

I recently came across your 10 minute standing abs workouts and love them!!! They are much more challenging than one might think. Thank you!

Guziscool

Fit with Sally every morning helps start my day. I try to do the exercises the best I can since I am in my late 70's. Great help for anyone. Just do it and it will help if you stick with it at lease five days a week. Thank you Sally!

lindajones

I love these 10 min videos I do them on my lunch break 😊

catham

❤ I absolutely love 10 minutes workouts!

judithivy

Thank you for always including the transcript. Really like your workouts.

mariasmith

Glad i found this, this is much easier than slim wait workout of yours but the sweats are the same 😅 thank you so much

faithlee

Thank you very much sally. Simple yet effective 10 minutes workouts. I am already sweating heavily.

Take-Praise

Thank u! Definitely a challenge for me, but the quickness helped me endure!

crob

Loved the workout and the pool setting!!

foxy

Love the 10 minute workouts. Great to fit in between helping children 😄

rebeccalichtenberg

I've been doing your lower belly work out for the past few days and FEEL the difference! I just started this one today. I love these 10 minute workouts! They're practical. I'm motivated to stick to them bc of how short yet impactful they are.
Thank you!

--Mandy--

10 mins is so doable! Helps me get up and going in the morning before my kids wake up! Perfect level of a challenge!

amygaree

This was great! I am trying to get back in shape, and this has just the right level for me. (On the tough side for now, but I know that it will quickly improve if I keep it up)! :-)
I have saved your free 30 day work out plan and will see it through! 👏
Thank you so much for sharing this with everyone! 🙏

mettelisebengaard

Love this. Hard, yet simple. And I don’t have to touch the floor.

jessiderr

Just start workout with your channel and i love it.
It is certainly quick, hard and for sure will be effective.
I would like to keep you posted on this new journey.
Congrats for this amazing work and thanks for sharing

jennyrobert

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