BEST 10 Minute Stretch - After Exercise (Running, Soccer, Basketball, etc...)

Hey y'all! After years of stretching, I have stuck to this 10 minute routine to stay flexible, and keep my muscles from becoming sore. This stretching routine stretches all the necessary muscles in an effective way. This routine is perfect for people who do not have 30+ minutes to stretch, but still want all of their muscles stretched well. It is perfect for every sport and every age group. Thank you for watching!

[santialdana]

i find it so funny how i come to this video every single week it’s like ur my stretching buddy for after training lol

[maiyouya]

I just came back from soccer practice and my feet were killing me. This stretch made my legs fell much better. :)

[Lucas]

A year since I found this video and I still come back to it.

[RyanMcCabe]

I love seeing how much this is helping y'all! I will put out an updated version with better quality soon,

[muxsinsalebaan]

4 years and I still every time I came run or soccer I do this streching ❤️🐐

[AlexandreMFonseca]

Amazing, quick to the point, no bs. Thanks!

[srikanthsakhamuri]

It works the stretching is so good!
Trying it 15+ times

[danghoangluong]

I felt sore for the whole day. After I did this, it felt so good!

[liadekelstein]

Love it!! I’m in my hs season rn and I’m doing it every time I finish that’s amazing thanks so much!

[RyanMcCabe]

Y'all, I am so happy to see how much this helping y'all out! I read every comment, and will put out more useful content in the future. School and work have been taking up a lot of my time, but stay tuned because I do have more planned for the channel!

[annecohen]

Thank you so much this helped me much, you deserve more likes!

[safrianrival]

Thank you sir, this is the most fastest and direct stretching video I find

[RifqiAP-xzhw]

thank you bro, you make me feel better after playing football, thank you good man😊

[SM-ovvl]

Great video man, thanks a lot from 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[itsbaselaq]

Best stretching exercises on youtube, playing it every morning

[RyanMcCabe]

I apologize for the changes in the music. I am receiving copyright claims even though I had permission before. Thank you for watching!

[tevin]

Love it as a soccer player I feel good after my training with this thanks bro

[daniyal]

I am lucky to have your video...This feels relaxing

[hasangenc]

Ye u guys are right this guy deserves a follow and a lot of likes

[shawnambrose]

Hey Ryan, thanks for this. I felt really sore after soccer but much better now after these stretches!