Full Body Stretch with Strength (10 min. Follow Along)

Looking for a full body stretch that incorporates strength and movement to make long lasting change in your body? I got you! This Full body stretch routine for beginners and everyone else will help you stretch hips, shoulders, and spine... and improve range of motion of all your joints. Join me for a good stretch and a fun chat :)

Stay connected with Josh

This full body stretching routine for men and women incorporates mobility exercises for the hips, shoulders, and spine and will stretch your quads, hamstrings, calves, glutes, hip rotators, chest, lats, spinal muscles, and more! This full body stretch for flexibility can be done before or after workouts. These stretches incorporate strength components to help beginners get more out of their flexibility routines. It only takes 10 minute stretch to get your body more flexible and more ready to move.A full body stretch workout that will push your flexibility further than you ever thought but more importantly will make you feel good.

[Strengthside]

This is version 2! You'll notice the vibe is the same, opening up the body through stretches and mobility exercises that use strength! One of my favorite stretching routines here ! :)

[jep]

I finished cancer treatment and was given remission yesterday. I was a martial artist practising karate but had to stop. Hopefully starting again soon. I don't think I will b able to do all your strength stuff but I have done this today and man u have no idea how good it feels having not really trained for so long. This has made a 62yr old very happy. I 8ntend to keep trying your stuff. Thank you from a happy Englishman 👌👍

[jean-paulmoreau]

"How's your day guys? " first and only instructor that's ever posed this question on a vid. it's mostly things like "hey guys, today we"re..." LOVE IT. That's a real connection. Brilliant.

[sethhofstetter]

I messaged you on FB to thank you for your videos!
You have literally saved my bacon! I'm a homesteader, and over the winter a repeated back strain turned really bad, leaving me prone on the ground with back spasms in sub zero weather....I could barely move for a week after. I went to a doctor, and found it was just a really bad pull...he gave me a regiment of basic stretching and strength training exercises and a bottle of muscle relaxers.
After a month of that, I was checking out similar exercises on youtube, and found Strength Side. I've incorporated a bunch of hip, back, and knee exercises into my own daily morning routine. About a week after, my back started getting tight and hurting again...so I backed off a little with the strength training, and kept up on the stretching....
Fast forward to this morning....it rained last night, and while outside, feeding my animals, my foot slipped a few inches in the mud (while carrying full buckets of food). This is exactly what set my back off over the winter....but today, nothing...my legs, hips and back are stronger AND more flexible...I still feel stiffness, and soreness, pretty much constantly, but it is slowly fading...
Mobility isn't an issue, until you don't have it...then it seems it's everything! As such, you have been an inspiration here, and have changed my life in ways I never thought a few stretches could possibly do! Thank you!!!

[mfossati]

Can't thank you enough Strength Side. Your workout allowed my 11 yr old son and I to break up the day with some quality movement (which made it quality time). Got him off the xbox and me off the work laptop. We both finished the workout feeling good about ourselves!! Love the work you do!

[GodsGlorythroughCorey]

This time has been a blessing in disguise. Im reading more, got better at basketball, more time with family, increased my flexabilty ( with help from you guys who were also discovered during this time), started practicing MMA, and changed career paths. What a year!

[DownsiteAirsoft]

Crazy to do this follow along 3 years later. Haven’t done it in like 2 years and listening to you talk about Covid brings back a lot of memories during the lock down times. Reflecting back, your videos really changed my life. My body is totally different 3 years later. Thank you so much!!

[vitabuonavita]

since the end of February, i changed my diet, NO SUGAR, NO white, NO REFINED and started exercising 7 months later still going strong :)

[tanaymalikk]

i keep coming back to this routine, its the best one ive come across on the whole internet

[catrionatalbot]

Found you when trying to find a way to maintain my exercise routine in the absence of a gym (although I like your approach so much that I might just ditch the gym after the stay-at-home is all over). I also continue to practice yoga, stepping up the frequency now, and give more time to improving my Spanish and learning to speak French. Being nearly 70, I don't want to waste any of my remaining time.

[yin-yang-slang]

Bro I’m obsessed with these videos, you really saving lives and making us all feel amazing

[impalaood]

Hi Josh. Greetings from the UK. Like many here lockdown, home working and a slower pace is allowing my wife and I time to discover new ways of being, and encouraging us to care for our physical, spiritual and mental well being. This is what has led us to discover your channel and we’re loving the challenging but meditative tone of your daily work outs and stretches. Just wanted to check in and say hi, and thank you for what you’re doing. Strange how this pandemic is actually bringing people around the world closer through our isolation and allowing us and the planet to heal through this enforced shut down. My thoughts are with anyone suffering at this time.

[juanitadiaz]

Appreciate your videos. What a breadth of fresh air thank you .I got off of social media ..books .art.beach walks.meditating .soul searching i love covid.for the big break in life i needed .five years of school. Worked as a community volunteer. I needed a restart.Thank you Josh

[jean-paulmoreau]

I'm a total fan of this guy. . I love his VOs and they sync perfectly with his exercises. I do these everyday and I feel lighter. Merci from France.

[robvelazquez]

This quarantine has given me some time to reconnect with my body in a meaningful way. I used to practice capoeira but fell off a while ago. Your content is helping me connect with that kind of movement again.

[shillandkillary]

That felt good! 21 weeks pregnant and I know I am going to rock this home birth! Thanks again, Josh.🐱‍🏍🤰

[meghanpete]

I do these every morning to shake off that sleepy, "Get me back in bed" feeling. It gets the morning stiffness out, and I feel so amazing afterwards 😊. Thanks for the Daily Practice routines!!

[jessiemegrelishvili]

0:29 Shin box - 10 on each side
2:01 - Cat Stretch 45 - 60 sec
3:32 Frog - 20-30 sec
4:30 Extended Frog - 10 sec hold each side
6:12 Downward Dog Bounce - 8 Each Arm - 10 sec hold at the end
7:20 Forward Fold - 20 sec
8:27 Deep Lunge Knee Lift - 10 each side - 10 sec hold at the end
10:37 - Wall Chest Opener - 10 each side - 10 sec hold at the end

[eltonester]

Even among the videos on this gem of a channel, this is a gem of a routine personally

[lauriegenie]

And one more the dancing frog, my leg doesn't even *almost* begin to lift off the ground, ha! But, I really appreciated your reminder that just making an attempt at such a move will engage and strengthen the body in new ways. I just discovered you and am only beginning to explore your content, but I'm excited about your holistic approach to development of the body and self.