10 MIN MORNING WORKOUT - Stretch & Train // No Equipment

A good morning home workout to include in your morning routine that can be done in pyjamas. No equipment needed so can easily be done anywhere and very beginner friendly. Start your day by waking your body up slowly with these 10 gentle morning exercises.

This workout is suitable for beginners and all abilities as you can increase or decrease the speed that you perform the exercise.

Hope everybody loves these movements - comment below if you have any other ideas for future videos.

NEW VIDEOS EVERY TUESDAY

7 DAYS - 7 WORKOUTS
Repeat this Workout Schedule for six weeks to get the best results!

‣ Follow me on Instagram for more workout plans and videos:

‣ 6-WEEK HOME SHRED PROGRAM

‣ WEEKLY WORKOUT PROGRAMS

‼️DISCLAIMER: You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions. Some of my video titles and descriptions are for performance CEO purposes so may be seen as untrue. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating to your health and well-being. I will not be held responsible for any injuries or accidents that occur while watching my workout videos.

#morningworkout #morningroutine #homeworkout

[ira_iz_kaira]

I agree with other people commenting on how well-paced and edited your videos are. I never have to rush anymore trying to get the idea of an upcoming exercise. It's just a chill working out with you, no rush even if it's a difficult exercise. A huge thank you, Monika 🥰

[Zimuahaha]

I absolutely adore all of your 10 minute morning workouts! I love the pace, and the variety of moves. I've been rotating them, and using them as my warm-ups every day. Thank you! Pretty please make more?

[laila]

Love theses short videos like a nice good morning call.

[ilianacolston]

Just found your channel yesterday, so far I have done 4 of your videos and actually finished them( I am someone who does not work out regularly, but wants to now) your videos are slow paced but feel extremely realistic for someone who is not a gym addict, and I finish feeling good! I plan on doing more of your videos every day. Thank you!

[Lipsticklattes]

The way this wakes up the body! Just amazing

[rafeymughal]

I absolutely love working out to your exercises everyday. My morning goes better after a workout. Thanks and keep them coming.

[MonikaFitt]

I love reading all your comments so please let me know what you think on the new video.
Monika 💛xx

[juliettelacan]

I do your exercice from France. I like the simple and quiet style of your video, continue!

[bethanykibler]

I have rheumatoid arthritis and if I exercise too long or too vigorously (which isn’t much these days), I get a bad flare and am in crippling pain for days and weeks. You challenge me and have greatly improved my physical stamina and health with your 10 min videos. I’d love more!

[cristinam]

I really like your content! Cant wait to do as many videos! I am trying to do 1-2 videos of yours a day. I love how there is no talking, great music and a timer to follow along. Its truly great. Please keep it up! I find it to be so motivating!!

[mahshidghassemi]

Thank you so much. Now it's the fourth day I've been doing this and other morning workouts. It's not too hard so I'm motivated to continue every day.

[KK-moonlite]

This marks my first time doing one of your videos a day for a full six days! Ive been following your April plan but felt like doing a morning workout rather than unwinding for bed today. Maybe I'll do that one later! Your workouts feel like a real treat, so non-judgmental and realistic ❤

[lutchien]

I injured my ankle and I like doing modified versions of your workouts to keep active. They're so gentle and yet really works me out, thank you for working on them and sharing with us.

[Vickybelle]

Thank u for today again. Ur workouts just keep me every day active n refreshed

[robynloveschocolate]

I've recently added this (plus your 5 min warm up) to my morning routine, and it's so rewarding to feel it become easier and easier every day! They're still a little hard, so I look forward to seeing more improvement! Thank you for making a beginner friendly workout 😄🧡

[mcavu]

Just also shared this to my friend, thanks, Monika, enjoying your workouts, 2nd week now.🙏❤

[simplysteffie]

I absolutely love every workout you make because they are all easy to follow. I've been doing your workout every morning. I watch 3 of your videos in a day and mix and match them. Thank you so much for making these videos. 🧡🧡🧡

[belindahurry]

Great little workout to do during home isolation! Do you have any of these 10 minute workouts with prone back strengthening exercises?

[pealittle]

Thank Monika so much. Thanks to this short, beginner-friendly combining with positive music workout has really saved me from the negative loop. After doing the exercise, I felt more energetic and think more positively. Your work is brilliant. Look forward to more video like this!

[basswoodbeauty]

I loved this simple look! And the bloopers at the end 😂