10 MIN MORNING WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)

Get ready for one of the best Home Workouts of your LIFE! Let's do this! A full body workout that you can do first thing in the morning before breakfast! You don't need any equipment or weight.

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!

Shorts in this video are by Gymshark.

ADD ME ON:
Snapchat: FraserWilsonFit

Music:

Kisma - Fingertips [NCS Release]:

[deztherhino]

To everyone who needs to hear this: If you're not strong enough to do the exercises perfectly, or have to take extra breaks, remember that this is still infinitely better than not doing the workout at all!

[jrrivas]

Men, I'm very excited for say this: I start doing these exercises 2 weeks ago but I never doing properly, but today I finish the entire routine without skip any exercise :D

[Starezvr]

Man, no ads. You are someone who actually cares about people’s health more than money

[jorgegallegos]

Hello everyone,

After sacrificing my mornings, adjusting my diet and hard work I'm please to announce that I have achieved my goal.

Special thanks to the trainer on this video which motivated me to do the same.

It is possible!

[bakuuuu]

I did it !
I watched the whole video.

[oscarcastillo]

Dude your a beast, major respect. No introduction needed that's what makes me respect you more.

[Ernest]

Aye I hope whoever read this becomes successful at what they do...No cap

[lilpunch]

funny thing is, this video will never lose views. people will keep comin back every morning, every day, for the workout. genius.

[shobhasingh]

Wow the guy behind you is in perfect sync...😂

[nicholaswood]

This is what I’m talking about! I hate when people act like you need so many different kinds of equipment to get strong. My dad in the army got hella ripped, not a single weight.

[pantelisdalezios]

Honestly, this is the best pertinent to daily exercise channel that one can find on this platform. He pleasantly skips meaningless intro, moving into the actual training and performing it elegantly and effectively. I am satisfied that he has gained reputation for what he is doing, he truly deserves it

[BrianCorish]

I watched this, thought 'that doesn't look too difficult' then tried it. My life flashed before my eyes several times, currently typing this from the floor.

[luisbiba]

2 weeks ago I couldn’t do this, now I can do it with no stopping, thank you man for all your help ❤️

[novemberalphamike]

Early bird workout. 10min. No Equipment.

30 sec: Extended plank ups (keep abs tight)
30 sec: Shoulder taps (squeeze obliques)
30 sec: Plank Supermans (alternate sides)
30 sec: Mountain Climbers (contract abs)
30 sec: Knee jumps (explode up)
30 sec: Lunge step backs (alternate sides)
30 sec: Bodyweight crunch (breath out on way up
30 sec: Scissor raises (continuous reps)
30 sec: Knee raise to hip up (control negative)
30 sec: Side plank raise (squeeze lower obliques)
30 sec: Side plank raise (swap sides)
30 sec: Frog jumps (bring legs to feet? maybe feet to hands)
30 sec: Controlled pushups (push yourself, rest coming up)

30 sec: Rest, stretch, catch your breath

30 sec: Russian twists (rotate at torso)
30 sec: V sit crunches (lift legs up)
30 sec: Squat to stiff leg (keep your form solid)
30 sec: Squat jump ins (bring feet together)
30 sec: Run on the spot (focus on your calves)
30 sec: Plank knee ins (bring to opposite side)

[Idras]

Those extended plank ups look easy.
Me actually trying them: *Feet Traction have left the chat*

[seasaltine]

I don’t have the body strength to do some of these but I’ll keep trying

[rachaelnwaoha]

No “fancy” camerawork angles + no over-the-top bs stunts= a perfect video showing us how to simply, workout 👏🏾💪🏾💕

[jorgegallegos]

I started a week ago and finally I made some improvement. Goal: by end of 2019 I will mirror the trainer.

[Moesie]

Guys don’t forget this wrokout + 30 min running outside or bike
And eat healty lose more calorie than you get a day( no alcohol drinks)
And a lot of water
Also good sleep.

[zachstrobel]

Can everyone stop saying 1 like means equal a day that I’ll be motivated to do this. It doesn’t take likes to be motivated it take hard work, the right mindset, discipline, and an end goal. If you truly want to get more fit then set goals and complete them then move onto higher goals