10MIN everyday full body hourglass workout // beginner friendly // no equipment

some mornings i don't have time for more so this full body is perfect for those days, or for the evening when you feel like you want to get a quick workout session in!

Hope you have fun doing this workout!

Love u all
Lidi

⇩MORE OF ME⇩

[Axsha]

Yay. I've been doing your workouts a lot recently. Even if I don't see a difference yet, I feel so much more refreshed and productive after doing them. Thank you 🙏💕

[jesss]

I’ve been watching your videos for 2 weeks now and it’s crazy to see how many improvements I’ve made.
No more struggles with the exercises, my body is more defined, I have more strength and I’m definitely happier.
Constancy is the key… I know that’s what everyone says but even in a short time you can already see the little results.💗

[Tynusaaaaa]

I do your workouts in the morning and cardio workouts Im the afternoon for a like a year rn and it helped me sm!💕i love your workouts sm !❤️

[mady]

i just got back from being on holiday yesterday and have gotten back into doing lidia’s workouts straight away as have missed doing them! so happy to be back ❤

[bozrwjl]

Hi Lidia! I love your workouts! Can you please do another 40-minute video? I LOVE working out without changing any videos. The 40-minute is my go to everyday. I’d love to do another one!

[s._.dineva]

Your workouts really make me feel a lot better

[galunew]

Your workouts R definitely the best!!! It’ll be awesome if you’ll make a 30 min ab workout ❤

[alinaa]

Ths video is amazing Everything is perfect the workout the music the stretching parts 😍 thank you for that!

[minoobaalef]

Girl this was my first time trying to workout with your videos and i was like this is 10 minutes it’s gotta be really easy but I’m sweaty and tired it was great 👍🏻

[TomtilLetsplays]

Fantastic video! Great workout! Really useful stuff! Keep up the great work! 😀❤️

[cmqlhjq]

Thanks for the training, they are really priceless❤️! I would like more training for 20-40 minutes, thank you 🙏

[slowlymelanie]

18/09 - Back from vacations, it's time to pick up pilates again. This workout was ok to begin with. Simple, no sweat. It's fine. Thank you Lidia <3
13/10 - Still great for a light and gentle workout ^^ really accessible to beginner

[jzhao]

Thanks for the great workout, its very easy to do on the floor in front of the tv and get some movement in when I've been sitting for too long :)

[zvcmuyh]

A challenge for me to do this for 4 weeks!
WEEK 1:
Day 1: My shoulder and thigh hurts only a bit. But I can definitely feel the burn!

Day 2:

[gracetaylor]

Your workouts are my favourite that i have found on youtube, the longer ones really dont feel to difficult/intense, but there is still a burn and you feel so refereshed afterwards! big up from australia 🫶

[Alyssa.xoxoxx]

Doing this everyday to see if i make progress:
Day 1: It was kinda hard, but i pushed myself through. I did this 3 times today and it became easier with every workout, let's see what tomorrow brings!

Day 2: I became sick so i only managed to do a workout in the evening. It was harder somehow but i think that was because i wasn't feeling too well.

Day 3: I did the workout with my bestfriend and it was so much easier! I'm starting to feel better and i'm more energized. I also like to go on runs in the morning! I can start to see some progress especially in my legs. See you tomorrow!

Day four: Found out i have covid so currently in quarantaine🥲 Feeling a bit sore, but it went way better. Started to see a little bit more progress!

Day five and six: Both days went Ok, just sad that school started again and i couldn't be there... Still pushing through but not seeing much progress yet.

[sandralee]

Thank you! Thank you for a great Pilates class!🩷🩷🩷✨✨

[dikshayadav]

Loving your workouts...please make 15day pilates challenge and longer
Thank you

[sweetCla]

Hi Lydia! I'm Claudia from Italy, I'm a new subscriber to your channel, nice to meet you! I have incorporated some pilates into my home workout routine and your videos are very well done, I really like them. Can I ask the brand of your bra and shorts? They like me so much. Thank you so much for the videos and have a great day! ❤💞😘

[arrenceaudrey]

hi, lidia! does this workout also targets the arms? i hope you can answer my question, thank you in advance!