Back Pain Relief & Spine Anatomy | Dr. Stuart McGill & Dr. Andrew Huberman

Dr. Andrew Huberman discusses with Dr. Stuart McGill the intricate anatomy of the spine and pelvis, explaining the mechanics of stability, sources of nerve pain, and methods for alleviating back pain.

Dr. Stuart McGill is a distinguished professor of spine biomechanics at the University of Waterloo and a world expert on spine anatomy and physiology, back pain, and rehabilitation. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

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#HubermanLab #BackPain

[MovewithJenna]

Dr. McGill is the legend! I fixed my own Spondylolisthesis and Scoliosis using his protocols and pilates workout. Shout out to Huberman Lab for bringing him on!!

[lexfrancis]

McGill the legend! I've been doing the McGill big 3 for a while, it's helped a lot

[ho]

I have been following Stu Mcgill for years he is the GOAT

[Dynamicdiscdesigns]

Thank you for using our anatomical models. Hopefully, they helped explain some spinal concepts.

[andydt]

He got the memo on the dress code then?

[dawnhabeck]

Both of you are the best!!! We cannot thank you enough!!!

[wwhill]

Loved the episode and was so excited that you had Dr. McGill on. His book helped me out many years ago.

[rhymeswithyourmom_]

As someone literally standing at a computer with a heating pad on due to a forward bend injury with an already deteriorated L4, this was so amazingly insightful my mind is blown. Those anatomical demonstrations are invaluable. Thanks so much.

[fahada]

Ive been doing the big three exercises for a year and they’re so helpful

[PezaoMandinga]

This is immensely helpful alongside reading Back Mechanic right now as I go through an intense back pain episode/injury, thank you both 🙏🏼

[jackiecollins]

I damaged that same nerve root during childbirth, my leg and foot was numb for 3 months after giving birth. Thanks for showing me exactly how that might have happened to me

[pohkeee]

Excellent. The detailed and moveable model makes it so much more instructive!

[Shyperen]

Loved this video so much, it was so easy to understand.

[charlesgalloway]

Fabulous and the truth shall set you free been looking for this help for years suffering from facet joint pain it also eases the fear that build's up with these problems

[olgazavilohhina]

¡Hola Profe!Fascinating!Props help a lot with understanding structure of our back. Thank You for all Your hard work and care for all of us

[deborahatley]

This is for me! Thank you both 🎉As a ballroom/salsa dancer 💃 I depend on your podcasts to keep me moving and in the best shape and health. The quality of this information is top notch. I’m starting the Big 3.

[virioroz]

Omg! I hope I hear something today that can permanently adjust my lower spine to what it used to be, even if for a bit 🙏

[bucksdiaryfan]

I actually use his "play shortstop" method when lifting things. I try to emphasize keeping my spine straight because it automatically forces you to use the hips

[franklynmanuel]

Dr andrew huberman is actually a god gifted child. Who makes us easily understand scientific stuff. Never thought I would love science

[joaocampos]

"Greatest of All Time, "GOAT.