Instant Middle Back Pain Relief #Shorts

Dr. Rowe shows a unique stretch that can give instant relief for middle back, upper back, and shoulder pain.

This exercise will focus on muscle tightness and stiffness around the shoulder blades, especially the rhomboid muscles.

Give it a try and let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#upperbackpain #shoudlerbladepain #backpain

[joeverna]

I stretch almost every day for the past 45 years. This guy has great stretches that I am adding to my routine. Thanks.

[helicopterpilotcaleb]

27 y/o helicopter pilot here. My middle back has been tight and in knots for 18 months now. This is the first time I've been able to feel a good stretch of the painful/tight area. This seems like just might be a sort of life changing moment 😄 Thank you so much Doc.

[RayAzul]

Omg... this fixed me. Years of terrible pain right underneath my shoulder blade. Gone. Had to do it several times. I don't feel the pain anymore now 😮

[jacquelines.]

I was about to cry from my constant pinching pain in my mid back . This was such a relief!!! Thanks🙏🏼

[francislutz]

That's amazing I will never forget this stretch
Thank you
Thank you
Thank you

[sandyg.]

😮😮 it WORKED!! So awesome. Thanks so much!!!

[tadas]

It actually helped me. Not sure for how long. I’m only 30 years old but suddenly the pain hit unpredictably fast and hard that i barely could walk.

[trialaccount]

Truly an instant relief. Thank you so much man. I had this middle back pain for a week now from sitting and slouching, after this stretch i felt no more pain

[juniormalinga]

Still hurts a little but way way way better than before Thank you so much for making this video

[BuckeyeStatus]

Simply the best on the internet when it comes to home therapy remedies. People should be doing most of these things daily to relieve stress and muscle tension. Thanks 🙏🏼 for all you do you help!

[veronicasagum]

You are a legend...my sciatica for how many years was healed with your 2 steps...the side and the front one while standing. You are highly appreciated.Thank you verh much❤

[DanJrACS]

This stretch changed my life. I had a year long lingering pain in my thoracic caused by an adverse side effect from my covid shot and stumbled onto this and I can't thank you enough. It's given me so much relief

[shardaraj]

Thanks
Really amazing result🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️

[carmenyezeniaxo]

Was searching for stretches to find relief... several videos, nothing. Find this and it was within minutes!

[Roger_Ramjet]

It's unique. One of a kind. It can't be "very" unique. Although you do always give 110%

[joesasnett]

This simple exercise has been life changing for me. I have had mid back pain for 10 years that I could not control until now. It feels great to be able to get out of bed in the mornings now without a backache. Thanks a million times over.

[flakyanddelicious]

I'm glad I found your chanel. I was in an 8 car pile-up last year, and my back has not been the same. As a professional cook, I cannot let it slow me down, so the healing process hasn't improved much. These exercises have really helped, especially in the mornings.

[bankuu]

Thnak you so much i got relief in 2 minutes of exercise

[MazedAndConfused]

Had pain in my middle back for last 3 weeks. Got worse today and found this. I’m able to relax now. Thank you.

[ekim]

Thanks. You're a Physical Therapy Genius