Morning Yoga In Bed | Gentle Wake Up Yoga For A Perfect Day

This 15 minute morning in bed yoga class is perfect for beginner & experienced yogis to wake up the body and mind while setting up a perfect day to come. Through a series of gentle asanas we will stimulate blood flow through the muscles, wake up the nervous system, and find a positive grounding for the mind and body to realign. Give yourself the gift of yoga before you even roll out of bed and you will see how much easier your day will unfold before you.

Enjoy!

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Boho Beautiful is a yoga lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[pilviilona]

These consistent uploads are keeping me sane <3

[milica_popovic]

I felt a bit off today, so in the middle of the day I decided to start my day from the beginning. Did this amazing workout and visualised my day as if I was just woken up. Already feeling the positivity ✨

[ashleyexparza]

I legit can’t wait to go to bed tonight so I can do this tomorrow morning!!!

[diodaswieci]

This made me so emotional.. I actually cried at the end. This is a very difficult period for me. Not only the quarantine and endless stress connected with that, but also it is the anniversary of my father's death. Plus a couple of personal problems. So what I wanted to say is that even though I am not commenting much, I appriciate your work every day and I want to thank YOU for keeping me fit and calm. Lots of love! ❤️❤️

[powerofthemindmeditationcl]

Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow ♥️🙏

[sastracaksusa]

My habit of grabbing my phone first thing after waking has met perfection today.

[dorishaus]

In bed healing from foot surgery, this has helped me so much!! Mahalo!!

[thom]

I would like to have a nighttime version with a guided meditation.

[cynthiaholland]

Thank You God for a new and beautiful day!!

[kimglover]

Wow. This is the first yoga I’ve ever done where I’ve had visuals... very, very positive visuals of pastel colours, glitter radiating from me, hearts around me, pink, purple and blue swirling clouds. This is so incredible! Thank you so much!

[lucijajelic]

This means so much to me, and I am sure it means so much to a lot of people, thank you!
These days are easier and lighter with your videos. <3

[gurudra]

Yoga has the power to heal the mind, body and the soul🙏

[tylees.version]

You know when you have like a week where everything is just centered on self care and improving - just out of the blue, you're all like "imma go run a marathon and cure cancer" 😂 me rn. But thank you for this wonderful video!

[leiwah]

You’re spoiling us with new video every day 😍 thank you for your videos. They’ve been so helpful to energize on some days and also to find peace during this period stuck at home ❤️

[anitadiener]

Good Morning ☀️
My intentions are SET.
I’m going to start my day soft and slowly.
Sipping Tea and admiring my sunflower 🌻

[evak]

beautiful.. made me so emotional, I cried.. love you, thank you🙏💙

[raepitari]

Used your practices ritualistically 4 years ago, back because you bring me so much healing. Bless you & your hubby for dedicating your life to your practice 🫶🏼🙏🏼

[rachaelfrelin]

You guys are such beautiful people 😍 thank you for not only helping me thru this time... but thousands of others.
From my ❤ to urs ❤ thank you.

[dinorahdarby]

True yoga for wellness. Thank you for helping my day start in peace and aligned with gratefulness.

[heidiosborne]

i’ve been following your videos for a few weeks now and am starting to do them every day because I’m noticing a difference! today I didn’t feel like it at first but I knew it would make me feel better - that’s how you know you’re doing something right :) thanks Julianna