10 min Morning Yoga - Gentle Beginner Yoga Stretch (NO PROPS)

Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch.

Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you into your day. This is a gentle yoga practice suitable for all levels, great for beginners and no props are needed.

All of the poses will be done seated to make it accessible for all. You could even do these poses on your bed if you'd like before beginning your day! I'll take you through poses like seated twist and side bend, seated pigeon pose and butterfly fold. Doing a little bit of yoga in the morning is a wonderful way to get some energy and to wake up slowly. This is an opportunity to connect with our breath and begin the day with mindful movement and intention.

As always, thank you so much for practicing with me!

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogawithkassandra

[michelleyara]

I love how you make yoga accessible for really everyone! And how you transmit its essence in such a simple and down to earth way ❤ much love!

[hkpmnmc]

My daughter has introduced me to you and your channel. I’m 65 and have noticed my balance is not what it used to be. I am so thankful I can work with you daily to get my balance back and hopefully tone up in the process! Your voice is so calm and your instructions are spot on making it easy to understand what you want and to understand the correct form

You’re just what I needed and just what the doctor ordered (my daughter is a cardiologist 😊). I plan on having a lengthy yoga relationship with you, and wanted you to know you’re extremely appreciated!

[Erdbeermaus]

Thank you for being a part of my mornings for a long time now. Today is a special day for me: I am getting married! My intention for today is simple: be happy and enjoy. 🧘🏼‍♀️

[meganmarch]

I love that you filmed this one outside! Hearing the birds & other outdoor sounds in the background was so relaxing!
My intention today is to be magical! 😊

[traviswalker]

I’m a guy. Idk how many of my kind have seen this, but that doesn’t take away from how great I feel after that. Great follow along

[martacaballero]

I have chronic pelvic pain. My physiotherapist asked me to add 10min yoga after my regular training, and showed me one of your vids as example. I'm not healed, but I swear it hurts a bit less, and people with chronic pain knows how much that means for your everyday. From the bottom of my heart, thank you ❤

[anastasiadoukas]

Simple is my word. Namaste & thank you Kassandra for keeping your practices accessible and simple to follow for anyone 🧿🙏🏻🧘🏼‍♀️💗

[Tray]

I just love these 10 minutes stretches, they work great with my spine and waking me up in the mornings. Thank you Kassandra!

[jerrimeade]

Hi Miss Kassandra. My name is Jerri and I absolutely love this video in particular because I have multiple neurological problems that cause me not able to move around with ease anymore..for the fact that you make these videos not only with no props, but also make them easy for someone even with the disabilities that I have is literally the most amazing thing I have ever seen!! And I'm starting to see major changes in myself!! So I am forever grateful for you and these videos 🙏🏽💜😊

[qkbkisy]

These shorter practices are awesome, I do them every day before work and it really helps with energy and mobility, and just overcoming that sleep inertia. Many thanks.

[megweymo]

I don’t usually make comments, but I wanted to thank you for these videos. You have no idea how much it helps me! Thank you!❤

[cattismusic]

Thanks to you I now have made a new habit and do the 10 minute yoga every morning. It feels like something is missing if I don’t do yoga. Thankfull for that! 🙏🏽

[mariodemarinis]

'Grace' of God! is my word of today thank you

[NN-ofvl]

“Playful” Thanks Kassandra, this is my favourite birdsong setting❤️

[asalundbergbosk]

Didn't feel a hundred percent this morning so this was perfect

[ReveJewelleryJA]

Kassandra you’re absolutely my fav yogi online. This is a lovely quick morning practice. Thank you from 🇯🇲🇯🇲🇯🇲Who else is here in 2023🌺?

[juliebattenfield]

Because of an injury, I haven’t done yoga in almost 2 years. I just started back this morning and this was the perfect video to do! Thank you! My one word is peace.

[bfyqpwh]

Not only did I get out of bed first, I did this right after a short kettle bell workout and it was heavenly! I can definitely see going back to this video quite often!

[annefreeman]

Thank you for your beautiful classes, Kassandra. It's so lovely to have you accompanying me into each day!

[nancyprasse]

I love ten minutes with Kasandra in the morning! Peaceful me time! The birds and beautiful greenery in this video is very soothing! ❤️