30 Minute Yin Yoga Stretch for the Hips & Legs- Release Tension & Limber up! 😌

30 minute yin yoga stretch to release tension in the hips and legs! The perfect practice for those who sit a lot or have desk jobs!

Hey, Yoga Fam! I'm back with a new video for your lower body! this practice will target the hips and legs, but more specifically the top of the quads, hip flexors and hamstrings. If you do a lot of sitting, or just have general tightness and stiffness in this area you will feel relieved after this one! I know the frustration of trying to find that sweet spot, to get that release so my hope is that at the end of todays practice you are left feeling relaxed and satisfied. #yinyoga #yogahips #officeyoga

This is an all levels practice, perfect for beginners and seasoned practitioners.

YOU WILL NEED: 1 BLOCK (PILLOW OPTIONAL)

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PLEASE REMEMBER TO 👍, SUBSCRIBE & HIT THE NOTIFICATION BELL 🔔! 🙏
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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post

[carolinbuchfee]

I just love your deep deep stretches! And no one else on Youtube allows that much space for the silence to speak in its own silent way...With you I have so much room to breathe, to feel and I am connecting with the asanas inside!🥰 My body is always so happy when I do your videos! Thank you! I send you all my love from Germany!

[scottshick]

Spot on for recovery from two days of big bike rides. Thank you!

[maithao]

Wonderful as always. The practice flew by!

[vynesha]

I feel amazing! Thank you for this beautiful practice!

[ashleyrankin]

when I am completly off center, this practice brings me back to myself. Thank you.

[Terra-onthemountaindreaming]

I broke my foot in 5 months ago, and limping with a boot has really been rough on my hips and knees. Your seated workouts have been just so wonderful!! 🙏💗

[RIOceanYogi]

First, let me say that I missed you! I have been so caught up in various New Years 30 day challenges that I have not been mindful about keeping my yoga mindful. This was a beautiful practice and was wonderful for my back and hips. I appreciated the variation of Hero because that pose is one of my biggest challenges. Thank you for making it accessible! And thank you for making my Sunday feel special! 🧘🏻‍♀️❤️🧘🏻‍♀️

[jessicavigorito]

Thank you Shaunneka! This was just what my hips and lower back needed after a plane ride left me unusually sore... thank you again!!! ❤❤

[stephaniehodge]

Wonderful practice. I feel so much better after sitting all day

[gracelina]

Perfect bed time hip release after an active day ❤ Thank yooou!!

[colettelefebvre]

Really enjoyed this practice for the lower part of the body. Always love your flows, they bring a gentleness and relaxing atmosphere 🧘‍♀️🙏❤️

[claudialew]

Thank you for the great stretch. I am not able to do the half hero pose, my quads are super tight and it bothers my knees. I lay on my side and used a strap to stretch it 😊

[kellypantaleoni]

Oh I feel so much relief after this class❤ Thank you ❤

[PRose-nt]

Omg, Yes!! SOOOO good 😊 I didn't even realize how much I needed that! Thank you 🧡🧡

[elizabethmullowney]

I found your channel a few days ago and am loving your videos! So grateful to have found you, thank you for your videos!

[juliecook]

loved the lower body release, thank you!

[KellyAK]

I've been doing lots of flows recently, but I really wanted to slow things down today, and this was perfect ❤

[melissabethea]

Great stretch to prepare me for the day. Thank you! I would have loved to been able to lay all the way on my back for that first stretch, but maybe one day...

[suzyk]

Much needed, thanks! It's been very wet & gloomy here in the north of England and have been sitting around inside a lot so a really helpful practice. 💖

[denisemurray]

Thanks Shaunneka. It was very good for my hips. Very nice release