30 Min Yin Yoga - Deep Full Body Stretch for Tension Release

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Dive into this relaxing and rejuvenating 30 min yin yoga session designed to both relax your mood and release tension from the body! Yin yoga is a soothing practice where we hold postures for 2-7 minutes traditionally. In this class, we'll be holding these yin yoga poses for 2 minutes each.

These extended holds allow our muscles to relax into the full body stretch. Anatomically, these longer yin holds allow our fascia - the connective tissue that envelops our muscles, tendons, and organs - to reorganize into ways that allow for greater flexibility and range of motion.

Fascia that is not worked and moved is often the tissue that makes us feel tight - not the muscle. As we melt into these yin poses calmly, your fascia will release pent-up tension, while our nervous system relaxes simultaneously.

If you're seeking yoga for a mental reset or that yin yoga stretch, this class will give you the space to open your body, release tension, and calm the mind. Perfect for beginner yogis to advanced yogis who want that yin yoga stretch.

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D I S C L A I M E R

Please consult with your physician before beginning this yin yoga class. By participating in this deep stretch yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.

#yinyoga #30minyoga #kateamber

[KateAmberYoga]

Thanks for practicing with me! Drop your favorite - or most challenging - yin posture in a comment. My favorite is always pigeon, both upright and humble. :)

[AdeleHiggins-sc]

"May we honor ourselves and walk with integrity"
10/10

[alandrahartmann]

So glad I found your channel. I have severe anxiety and a chronic pain condition. I have found the meds are no longer working and someone suggested yin yoga to help. I have been doing your videos for about a week and i can feel my pain getting less and I feel much calmer throughout my day. Thank you

[ResaReese]

Always feel calm and light after your practice 🙏✨ Thank you Kate!

[healthybydesignyogi]

You're cueing, your breath, the postures were all perfection. Thank you!

[premdhyana]

I have been looking for Yin Yoga classes for a while now and I am happy I finally found one where the poses are held long enough to have that deeply relaxing Yin effect. I keep coming back to your classes, this one in particular. My body loves it, and falling asleep has become easier. Thank you, Kate for your caring and very thorough work. 🙏

[tatyzimina]

OMG this was so amazing. I cried at the end of the class. Probably, my body felt extremely safe and relaxed. Thank you!

[JenniferAguillon-kbrn]

Literally had to stop this workout because of how great it made me feel. First time i got to relax & feeeel. But couldn’t do it at a public gym. Definitely saving for later.

[sternfederchen]

Hi Kate. I love your voice and the yin classes so much

[megansolway]

Wow, thank you Kate. This class is AMAZING!! The soundscape is perfect and I feel so energised, relaxed snd calm. ❤❤❤❤

[jvcfilm]

Thank you Kate for 30 minutes of heaven.

[Starfart]

I don't know what Yin yoga is or even going along with the video as I'm writing this comment, I'm just looking for a video to follow along in my planned out workout and stretch routine and I can already tell how good the stretch is going to feel. Thank you Kate for providing me with helpful and free resources! "May we honour ourselves and walk with integrity" I like how this sounds too <3

[bunnyshapiro]

This is the most perfect Yin class. Thank you.

[garydelgaudio]

Again just calming, ,,slow an smooth, poses, , thx G

[obaidnajm]

Thank you Kate. On the beautiful day of Canadian Thanksgiving giving I give Thanks to all the yogis and yoga masters helping teaching healing us all one breath at a time. I Am grateful and thankful. Love light healing and blessings to all. 🌈🌺💕🌹🙏❤🌷

[laneashley]

Beautiful practice before bed tonight 💛 I love your cues!

[shrutinair]

It goes without saying that the session was absolutely lovely and supremely relaxing. But, you know what the best part was? You too were equally involved in the practise rather than focusing solely on making a video.
Thank you for this wonderful class! Grateful ❤

[LaraTheCookieMonster]

I feel so at peace after this, thank you !!

[lexibee]

This was my first yin based yoga class. Was so amazing at releasing tension and letting go. Can't wait to see more videos from you!! Bless you ❤

[erinclairebutler]

This was a really beautiful deep stretch in just thirty minutes thank you 🙏