Guided Affirmation Meditation for Stress & Anxiety - CALMING Meditation

Soothe anxiety with this guided 10 minute calming meditation for beginners.

Hey yogis, this week I'm offering you a brand new affirmation meditation for stress relief and anxiety. I know 2020 has been rough and you might be feeling a bit more stressed and ungrounded than normal. Hopefully this simple 10 minute guided meditation will calm your nervous system and help you alleviate anxiety.

You can do this seated or laying down. As you listen to the positive affirmations, simply repeat them internally to yourself and notice how they make you feel. I always encourage journaling afterwards to see what came up for you. This would also be a great affirmation meditation to do before bed or just upon waking up in the morning.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#meditation #affirmations #stressrelief

[yogawithkassandra]

I hope this affirmation meditation brings you feelings of peace and calm 🙏🏼 Let me know how it goes!

[sarah_kale]

"This situation will pass, so I choose to deal with it calmly."
Thank you, I needed this so much.

[AAYY]

I always say “ thank you -Kassandra, it was a good session “ after each session. I enjoy practicing with you. Yoga is one of the best thing in my life.

[Mikes-Mysteries]

"There are some things I cant change, and I am ok with that" felt like more room was created in my mind. Lovely meditation. thank you.

[baseballerand]

"you might show yourself some love" I hugged myself

[MandyDeadite]

I am so thankful for the good in my life
I am more and more calm with each deep breath i take
I am attracting positive energy into my body
This situation will pass, so i choose to deal with it calmly
My tension is melting away
I deserve a peaceful and loving life
I am capable of solving any problems that i face
I allow myself to slowdown and live in the present moment
There are some thing i cant change and I'm okay with that.
My body and mind feel calm and peaceful
All is well and i am safe.

[glokla]

I feel like my chest is lighter and feel an energizing rush through me. I feel like my mind is calmer and my thoughts aren't racing as much.

[iloveMAKEUPxD]

This situation will pass, so I choose to deal with it calmly 🙏🏽 and there are some things I cant change and I'm okay with that... two things I really needed to hear and tell myself tonight, thank you so much 🙏🏽💜

[viktoriap]

‘I deserve a peaceful and loving life ‘
I feel this heavily in the centre of my chest and the emotions just flood. Peace and love to all

[elizabethsalgado]

i was recently diagnosed with a pseudoaneurysm and that word alone sent me in a spiral of sadness and depression. Having some medical knowledge does not always bode well. thankfully, I remembered that i have survived a stroke and other events that were meant to kill me but here i still stand. thanks to yoga and meditation i will continue to strive. What hit the most is the affirmation " i accept there are some things that i can not change and I'm okay with that". but thankfully there is a solution. Always have been chronically stubborn especially when advocating for myself.

[jerrymartyniuk]

Thank you Kassandra, your voice is so soothing…

[SM-sohh]

You have the most soothing voice, just listening to you made me feel so chilled!

[dishaagrawal]

"There is nothing for me to do right now but to be here" this particular one really helps me let go of everything going on in my mind and concentrate

[alexismugica]

This was the most calming meditation I have ever done. Normally I get side tracked and I find my thoughts wondering else where..that didn’t happen at all during this. Thank you for bringing peace in my life. ✨

[GoldMindEffect]

5 things to quit right now:

1. Overthinking
2. Trying to make everyone happy
3. Living in the past
4. Worrying
5. Doubting yourself

[MinimalRevolt]

First of all, i am always grateful for your guidance for making this channel on Youtube and spread all over the world. Second, do make this "guided affirmation meditation" video more, please. You deserved the loved, happiness and kindness. This existence of yoga meditation channel is worth the effort. God bless you, forever ❤🕊

[wandacorley]

Kassandra your intuition is incredible, I can't express how grateful I am that you're a part of my journey. I'm having a very difficult day and needed this so much before I hit the mat!! Namaste beautiful 🙏🏽🧘🏽‍♀️👣🌬️💜🌻💫💜

[katvallely]

The demons are loud and fierce this morning. This meditation has helped to turn their volume down a little. Thank you, as always, Kassandra. Your work is continuously helping me on my journey of self discovery.

[abhishektodmal]

Felt so at ease after this. My mind needed a little space to breathe. Thank you, Kassandra

[paramjitchahal]

To me you are a yogi practising all the eight limbs of yoga! Love being with you