POWERFUL 15 Min Guided Meditation For Stress & Anxiety | Surrender To The Flow

This 15 minute guided meditation will help you cope and process through any stress and anxiety you might be feeling in your life.
🚨 Check out our NEW youtube channel dedicated EXCLUSIVELY to Meditations 🚨 

It is the best meditation to help you find peace with the unfolding of your life and recognize that whatever you are dealing with, is only what it is until you give it the label of either good or bad.

This meditation will show you that it is up to you to give yourself the permission to go within and simply surrender to the outcome, to find peace with the moment, and let go of the illusion of control so that you can just sit in stillness with the beauty of your own life experience.

And be content with nothing more than just being.
Good or bad.
Just be.

This Meditation Is Part Of The Boho Beautiful 14 Day Meditation Journey
Sign up & Begin Your FREE 14 Day Yoga & Meditation Journey!

Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

※ ※ ※ ※ ※

FREE BOHO OFFERINGS:

➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day

➤ FREE 14 Day Yoga & Meditation Journey:

➤ FREE 31 Days of Yoga Program:

➤ FREE Yoga Journey Guidebook

※ ※ ※ ※ ※

Our App & Streaming Platform...

➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!

Apple Store 📱

Android Store 🖥

※ ※ ※ ※ ※

LINKS:

➤ Boho Beautiful Store

➤ Podcast
@starsanddestruct

➤ Our 2nd More Personal YouTube Channel:
@BohoBeautifulLife

➤Our new channel dedicated exclusively to meditations:
@BohoBeautifulMeditation


Instagram Family

#bohobeautiful #meditation #guidedmeditation

----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.

Your Decisions Today Will Define Your Tomorrow ❤

[bohobeautiful]

We are thrilled to let u beautiful people know we now have 3 options for taking your mediation practice deeper with us… ✨

Our new premium program - all shot in Tibet:


A free mediation challenge:

Our mediation only YouTube channel:

All our love & light...
Juliana & Mark ☮

[-JenGonz-]

My 8 year old son loves your meditation. He meditate every morning and before bed and when school starts getting to hard to handle.

[nadiabarmasse]

I started crying when you said "Let go, it's okay"...thank you Juliana and Mark for all these wonderful meditations ❤️

[brandi]

You’re meditations hit different 💜
The music/women’s voice literally goes deep into my soul - I wish there was a never ending recording of that.

[karenrobertson]

I didn't expect the wave of emotions to hit me. Usually my monkey brain won't still long enough to last thru a full meditation so it was crazy when I was sitting there and I found tears rolling down my face thinking bout things I haven't thought of in years. I guess I have a lot to let go. Maybe that's why mediation intimidates me so much. Its hard letting go of things you've held onto for years. Wow what a video ❤

[lilyisobel]

This meditation has been one of my most beautiful ones in a while. Thank you thank you for sharing this with the world. For whoever is reading this: I wish you love and peace. ❤️❤️

[evamarovt]

The background music is truly a work of god. *_*

[hayleyrose]

This meditating was absolutely beautiful! Especially right after the practice, I feel alive! I can't even put into words the connection I felt with the divine, the universe, just the all! My hands were vibrating and I had s smile that still can't fade! Thank you both so much, you guys are just wonderful and great people and I can't Express my gratitude enough to you for all you do and esp this challenge, my growth, this journey! You guys are angels! Blessings to every soul who may read this, you're a star keep shining bright! Namaste friends🙏💜🌟🤗

[victoriamacahilig]

I thought I already let go of the past but this meditation brought tears and pain back. Thank you for allowing me to release emotions that I have been keeping. Very timely.

[NYKmo]

When you said let go. I was vibrating super high and truly felt resistant energy lift off my skin. Loved this meditation

[jadenlatiwa]

I swear your voice was specifically made for this ❤️

[carrie]

This was the deepest, most beautiful, and most powerful meditation I’ve done so far, and I just started on January 1st of this year. Thank you so much!

[heatherguilmette]

My 12 year old listens to your mediations every night before bed and many mornings before school…thank you for providing us with these videos and positive thoughts for inner peace❤️

[breakfastpug]

what a powerful meditation. thank you so much for sharing your light, love, and calm with us. Found myself extremely still, safe, and emotional ❤

[kylz]

Such a powerful Meditation ✨️It brought out so much pain I've kept bottled up.

[stellaolympea]

Probably just a second comment that I have ever written in YouTube, which says a lot already. This iis one of the most beautiful meditations that I've heard from you. For me the music has always been very, very important because I have a piano education background and your choice of music in your meditations has always been my taste but this one literally brought me to tears and together with your spoken word... It was just magnificent, so emotional, have no words for it. Cried a lot and had a breakthrough of what is going on with me inside. Thank you so much for what you do as a lightworker and starseed ground workers❤️

[neicycarlasquire]

I really really needed this This is so calming ....my anxiety is very high right now, and I need to just practice peace.. Thank you namaste

[drewblanche]

Watching the wind blow your clothing was very soothing to my soul lol

[ellen]

Wow. This is one of the most helpful, accessible meditation videos I’ve ever done.

[ryancambell]

No one meditation in my life of meditating gave me these kind of emotions that I experienced with this guided meditation gave me thank your changing my life thank you.❤