Standing Pilates for Stretch, Balance and Coordination | Full Body Workout

Join me for a 20 Minute full body standing pilates workout. This routine will strenghten the abdominals, the core muscles through balance challenges and give you some beautiful stretches. We will exercise the whole body and raise the heart rate-all with the calm, attention to detail we use in Pilates. This routine has upper body work to strengthen the back, shoulders and arms, as well as functional standing exercises to build leg, hip and glute strength, increase joint mobility and balance, and increase core strength and control. It also has some real balance challenges to test your muscle strength! Enjoy! and don't forget if you find it challenging then that means you need to do more of these exercises so feel free to come back again and again to improve your strength. Consistency is key to building strength.

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Be healthy and happy,
Much love,
Rachel x
#girlwiththepilatesmat #pilates #pilatesforeverybody #stretchingforflexibility

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This video was filmed on the Blackmagic Pocket Cinema Camera - A compact sized movie camera

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[janettej]

What a super balance and coordination challenge x

[gerimodell]

Wow, I should do this every day! My balance is my weakest point!

[carrollsha]

Revisited this today as my balance needs attention. It was just what I needed. Thank you Rachel🎉

[LindaMarcotte]

Stabilized!! Thank you so much!! I love this routine!!

[luckygirlu]

I just wanted to comment on the standing 100. I’m gonna start doing it that way. Much easier on my neck and gives me more balance practice which I really need. So thank you for showing us something new thank you

[cherylfromvirginia]

Oh my goodness, Rachel. You are so creative! I am always so impressed at the variety and the creativity you give to each video🥰. That was a wonderful challenge. Thank you!👏👏. Oh…and thank you for leaving in your rare wobbles. Even though I know that you are talking and counting, and thinking ahead which makes balance work harder, it still makes me feel better!

[luckygirlu]

Very nice stretch & balance practice.

[yehuditkeshet]

Thank you - your 20 minute sessions are just what I need - so enjoyable and so helpful! Best wishes

[marionwilk]

I just saw, I did this workout a year ago. I see and feel the change. Awesome. Thank you Rachel ❤

[carf]

thank you! I really enjoy your classes! especially the standing

[jean-qtqe]

Great 20 mins balance workout Rachel... Thanks a million! 👌 x

[debbie]

Had a very busy morning and didn’t think I had time for exercise today but this was quick and felt amazing. I feel so energized now. 💕

[margaretscott]

Really liked this. Did this first thing in the morning. My balance though needs some work! Definitely one to do again and again! Thanks Rachel.

[janettekenos]

Always harder than it looks but such important exercises. Great day, thanks Rachel 💕

[sjmazer]

Thank you so much for this great challenge! I love every one of your videos!!!

[janetatkins]

Another great workout. Thank you Rachel xx

[reginatrani]

Another great workout! Thank you Rachel, from across the pond.

[silviauriarte]

Thanks Rachel! Wonderful standing workout, I appreciate that you continue to upload videos with new type of exercises to continue to challenge ourselves!

[jenniferbonsor]

Love this video Rachel. Quite challenging for me but really enjoyable. Thanks!

[MmeMargotB]

Perfect workout ! Thank you for taking the time to do those videos …. I am hooked and i love it.