Abs workout how to have six pack - Level 2

Abs workout how to have six pack: 8 min abs workout level 2.
Finally ready the best workout to get perfect abs and flat stomach.

The application is finally available on iTunes Market!

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P4P Playlists:

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Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
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#absworkout #abdominal #absathome #p4pworkout

[BaliBodyClub]

And here I'm. All the way from 2011 until now. Even after I lost 20kg and got my fitness degree, tried 1000s of different teqniques and trainers... This is still my favorite abs workout 😂

[thebestj]

After 6 years of using this workout, i can now lift 200 pounds with my neck.👍👍

[SpartanHawk]

Thank you, this workout helped me get a six-neck.

[shelbyefoley]

I've been doing this everyday for about 3 months or so with cardio as well and I have definitely seen results.
Love this workout

[erikaherod]

This video is the only thing that has helped me maintain the abs I wanted and gain abs. took me 4 months to start seeing the abs forming. that was me being almost 300lbs so this shit works. im 150lbs now. still going strong.

[ziggyvillas]

For anyone complaining of the neck thing. The reason why it hurts your neck is because you use your neck as help to get up and down. Next time try to only use your six-pack. Thanks hope this makes a difference.😁

[remycris]

U can’t have adds interrupting a timed workout routine wtf

[marlonguimaraes]

I remember when i couldn't do the first ones from level one. I got all the way up to level 3, then developed my own "level 4" per say. Today I've done these and it was so easy. Progress really comes guys, just keep pushing.

[archiethorpe]

It hurts your necc,
It may hurt your bacc
But most importantly,
It gives you six pacc.

[chelseaunruh]

This used to be a great routine, but today is the first time I've had commercials breakup the middle of the workout. It takes way longer than the 10 second break, and is quite frustrating especially if I want to skip them and have to get up to come click. Do double commercials at the beginning or add one at the end, but not in the middle, please!

[jackjones]

2 weeks in to the neck gains and I already feel my self turning into a cobra

[EtoCrushin]

I try to do this almost every day. Moved on from level 1 to 2 and have been doing these videos for about a month and already see well defined abs. It does get easier the more you do it just gotta stick with it

[cat]

Lol I'm reading the comments and see all those complaining about neck haha :)) I know it hurts, but you just gotta keep going. I'm 3 months in and abs started to show and be visible. Goodluck to all you guys :))

[cjlooklin]

Lol, 11 years later and these are still my favorite core exercises, when I was younger I got all the way to level 6. It seems almost impossible to reach that level again but dangit I'm gonna try!

[Tm_Martishius]

For any people that came here during quarantine and are complaining that their neck hurts, just look at the ceiling while doing this workout👌

[muhammadelsersy]

0:05 40 reps
1:09 40 reps
2:12 --- recovery --- 15 seconds
2:30 40 reps
3:34 40 reps
4:37 --- recovery --- 15 seconds
4:55 40 reps
5:58 40 reps
7:03 --- recovery --- 15 seconds
7:20 40 reps
8:25 40 reps

[KevinPaul]

Thanks for this amazing workout. My abs are now finally showing up after 2 1/2 Months! Can't wait to move to Lvl 3.

[thatvolvoguy]

I never been soo happy to see a double ad

[goodbtruyeet]

This is a great ab workout, before I started about a month ago you could barley see my abs and now I have a ripped 6-pack. I approve

[DebrasiveTech]

Why would they put a damn ad in the middle of the video!?...Messing with my umph >:(