10 Minute Beginner Dumbbell ABs Workout | Level 1

Try this 10 Minute Beginner Dumbbell ABS Workout
- Complete 2 or 3 rounds if you're feeling really motivated! (1-2 mins rest between each round)
- Equipment Used: 20lb Dumbbell

Instagram - @midasmvmt

00:00 Intro
00:28 Workout Begins
10:31 Outro

[antal]

I’ve been overweight since I was a teenager, I’m 43 now. About a year ago I did a huge change to my diet and cut out about 95% of the processed grains and sugars I’d been consuming and about 2 months ago I started doing these workouts and for literally the first time in my life I can see definition in my abs. It’s never too late to get in shape, if I can do it so can you.

[cadengreen]

1. Dumbbell high AB crunch 0:56
2. Dumbbell AB side rows 1:56
3. Dumbbell flutter kicks 2:56
4. Dumbbell lateral crunch 3:56
5. Dumbbell bicycle 4:56
6. Dumbbell AB crunch 5:56
7. Dumbbell Russian twist 6:56
8. Dumbbell toe tap 7:56
9. Dumbbell alternating arm crunch 8:56
10. Dumbbell knee tucks 9:56

[willpedersen]

Been grinding since may 8th, 21!!! Never quit. I was 60 lbs overweight and I'm finally forming a habit and starting to enjoy these workouts, APPRECIATE you MiDAS

[Debidawg]

59 yr old female watching! Use to be a powerlifter, judo etc. have had several back surgeries and looking to strengthen my core. Thank you so much for your videos!

[Dailydoseofcaesoh]

I first saw this ab workout back in the summer of 2023, back then I LITERALLY had no abs, i was just started with my fitness journey and my whole belly was just belly fat, I’ve now been doing this workout that not only burned soo much belly fat, but also gave me rock hard abs, thank you soo much for this workout I will be doing it for the rest of my life

[hairycanary]

30 seconds per excercise
30 second break in between

(All excercises proformed with dumbell)

1:00 high ab crunch
2:00 ab side rows
3:00 flutterkicks
4:00 lateral crunch
5:00 ab bicycles
6:00 ab crunch
7:00 russian twists
8:00 toe taps
9:00 single arm ab crunch

[mauricecooper]

I'm getting my abs back thanks to you and these videos. They've helped me THAT much!💪

[xroyalraptorx]

I’m a teen and have been doing non weighted ab workouts for a month and this workout is really helping me go the next level

[teletalk]

This really feels like a good beginner workout. Some moves were more challenging than others (like touch the toes), but most were perfect and I certainly felt the burn and was a little sweaty by the end.

[CappenKrunch]

Your ab workouts are insane and easy to do! Definitely the only youtuber i watch for ab workouts... you’ve also gotten me results! Thanks 🙏

[NfxEmilo]

I’m 13 years old and I’m fat and I’m already starting to feel that I’m actually working out thank you so much for

[Dabozman]

This 15min (insert awesome workout) series has been great. I can start dinner and get a solid part of my workout in as food is baking.

[joshuasanchez]

Beginner 1-22 sets
Intermediate 3-4 sets
Advanced 5 sets

Dumbbell High Ab or Overhead Crunch 12 reps
Dumbbell Ab Side Row 12 reps
Dumbbell Flutter Kicks 100 reps
Dumbbell Lateral Crunch 10 or 12 reps
Dumbbell Bicycle 20 to 30 reps
Dumbbell Ab Crunch 12 reps
Dumbbell Russian Twist 15 to 20 reps
Dumbbell Toe Tap 10 reps
Dumbbell Alternating Arm Crunch 10 reps
Dumbbell Knee Tucks 12 reps

[marceladavid]

I'm working at my abs, and watching this video I see really quick results. Thank you ❤️

[michaelparker]

Normally I dread ab day, but this was a good and just enough

[YouAreUnderMindControl]

So cool to see positives comments like that yall keep pushign we are building our future ❤️💪🏽

[kheir]

67 yrs old and starting these abs exercises today!

[queennikki]

Years later and I’m still using this video. Thank you

[TheHimalayanYetiiiiiiii]

You changed my life man, I'm so glad I discovered your channel. Thank you so much bro, keep up the good work! ✨

[Gunshorrorandgaming]

I’m loving this ab work out, I was 225 in February of 2024 now in August I’m down to 177 I’m too skinny now but I love the way I look. now I’m working on building muscle and my abs and this video definitely help get those tight abs