6 MIN SIXPACK ABS WORKOUT

THIS ONE IS INTENSE. let me know on a scale from 1-10 how hard it was for you!! If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP?

music from epidemic sound
music from artlist

Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

[isablla.izz]

RESULTS!!
Day 1: I can barely even stretch out my legs straight lol burning a lot in torso
Day 2: Doing better still a little burning and sore for day 1
Day 3: Getting better at it i can stretch out my legs completely straight now sore muscles turned into stronger ones!
Day 4: Getting less motivation because not seeing quick enough results (I was being unrealistic)
Day 5: Starting to see great progress and starts gaining back motivation it doesnt burn as much anymore but if it does I know its helping
Day 6: AB LINES!! I feel more confident with myself
Day 7 OR MAYBE 41?: (Last time im editing these) I honestly lost track but Im so happy i did this video it helped so much I gained abs in a month! (AND WITHOUT EQUIPMENT!!) ALWAYS BELIEVE IN YOURSELF!! <33

[kripayadav-knzf]

I am 16 years old and trying it for fun but seriously this exercise does really work out for me . I really got some abs in one month ❤

[shanerdw]

Slow movements and i didn't hurt my back after this. Only 6 minutes but i can feel my abs is working. Great workout! 🖤

[nyah]

Who else is looking at the comments to see if it actually works

[UndeadBadgerr]

If it don’t hurt, you ain’t doing it right. Love this workout absolutely recommend!💪🏻

[luisascognamillo]

I can feel my stomach straights because I can feel it my stomach burn a lot! love you, you are doing great exercise keep it going and healthy

[blueflame]

I’m 14 and have been working out since I was 10, but always failed to continue working out because of how annoying and long other workouts are, but this one works perfectly for me and I’m getting stronger abs after just a week, TYSM

[noiruuu]

Been doing this for a while now. I loved it since the first day i tried it. Saw a difference during the first weeks and made me keep going. Today i finally finished it without much effort and wanting to do another round! Crazy, i used to end it so exhausted lmao. I just love it, thanks for sharing!! 🌷

[Just-vued]

yall it actually works just lower your diet and do this morning and night for a week correctly I see one growing in

[meganbrooks]

I have been doing it for a month. I love this work out and more impotantly it's quick. My abs are more defined and I feel great. Thank you so much!

[lorenagilabert]

this is a really intense and quick ab workout. Love it!!! Btw the mountain climbers like wtf that was killer!

[shyamalimaborah]

Its really work!! In 2 days I have seen many changes. I really want to give you a big thank you❤.

[haydenchasvunura]

I've been doing this for a week now and l can see some change . Thank u so much

[sol]

Dying again in the gym doing this follow along, lol. The perfect way to finish my shoulders day! Thank you girl! Love you, and my abds kinda hate you ! 😹

[nutella]

I’ve been doing this for about maybe 2 and a half weeks now as well as 2 other workouts I added later on. It’s a good workout!

[-GTN-]

A very intense 6' routine, very effective and satisfying! Thanks!

[laurateutschbein]

I'll be doing this workout for a month starting tomorrow! I'll let you know if I got abs after this month:) I am also gonna eat a little bit healthier but lets see if I can stick to that😂 i want you guys to remeber to just love yourself no matter what!❤ you are so beautiful! Every body is beautiful and unique in its own way. I dont want any of you guys looking at pictures of some instagram Models that have "the perfect body" and be thinking: why cant I look like this? You already have the perfect body cause every body is perfect❤️‍🔥 remember to workout to feel comfy in your own skin and for fun! Dont workout because you think your body is gross! There is no such thing as a gross body! But ofcours if you work out to lose body mass you can do that! Just dont do it for somebody else but do it for yourself❤❤❤ you got you are just so beautiful I CANT!!!!❤❤❤

[martynalewandowska]

I did this training and i am definitely adding this to my workout playlist!

[aarishmansoori]

Really such a awesome six pack workout 💙

[Dasani_water_drinker]

GainsbyBrains- thank you for all your workouts. They are so effective and really focus on all the muscle groups. Ive been doing your exercises for a month (no joke) and I see a 6 pack forming on me for the first time in my life and Im 48! You give me hope in shaping my body, building muscle, shaping up and keep my feminine figure. Love you girl!! 👊🏽👊🏽