How To CORRECTLY Build Your Abs

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Squat University

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Man started fighting demons when he asked to stand still while holding his knee up

samesollar

1) Suitcase carry. (Beginner)
2) Chaotic suitcase carry with a band. (Intermediate)
3) Knee lift up. (Advance)
4) CLOSE your eyes. (Master)

alanguages

Squats and deadlifts have given me strong abs. I value them so much that I keep them under a protective chocolate coating. 🤠

dennisdose

I’ve been doing this for years, twice a week, when I carry a case of 24 beers home from the supermarket. Still cant see my abs though.

robertb

This is also a great argument for re racking your plates

gymlife

Dr Aaron is so passionate about properly training people, every single day!
Love to see♥️🇨🇦

michelebreen

Just standing on one leg like that has been great for recovering stability for me

atmas

Love this dude’s content. It got me back in action with good hip movement and rotation

taxin

You have changed the abs game for me- all these exercises make a big difference in the day to day. Thanks for sharing kilos of knowledge!

yan-liche

I hear the coolest exercise names on SU I swear. Much love DR. Aaron and all the team.

Lioish

Didn’t expect Wenning strength to make an appearance! His channel has great information also.

night_waves_usa

Matt is a beast. I had the opportunity to learn some top notch fitness and health stuff from the man when I was in the Army. Not only does he KNOW his stuff, but he is a living embodiment of practicing it.

TheDragon

Love the core videos!! These are the only ab work I'll ever do 😅

Claudia

You and Human 2.0 are helping me tremendously!!!

shamachelon

Finally a core exercise where I don't have to worry about form so much

epistarter

I learnes this lesson on accident years ago. My dumb friend got blackout drunk at a bar and got tossed out, i had to hold him up shoulder to shoulder thru the many winding streets to get back to our car (city parking) The next morning my core was stupid sore

votuhtx

I am a rookie, but I have been able to build a strong core because of your core training variations. Thank you

tombrownings

Powerful message right here!!! Thank you my brother ❤❤❤🇦🇺 instant new sub!!

wingheiwong

That man is a beast. Can’t do this for more than 60 seconds currently.

FirstOfHisNameSolaire

That's why Leon Edwards is aesthetic

Secular-..-hindu.--.

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